LVR Core Fitness

🐴💪🏻RIDER CORE & FITNESS COURSE 💪🏻🐴

Start your 2025 off the right way with a 4 week rider fitness and core course!

🌟4 week course starting Wednesday January 15th
🌟 Yoga mat and Fit Ball Required!

Rider fitness has been linked not only better posture and security in the saddle, but also to improved horse way of going.

We will work on core strength, posture, flexibility and balance.

All levels of fitness welcome

Aberedw Church Hall, Aberedw, Builth Wells, LD2 3UN

https://calendly.com/lvrcorefitness/rider-core-and-fitness-course

Couch 2 5k Course #13!

Well done to everyone who has finished this course! You’ve been a fab group! It’s been a pleasure being with you whilst you start your Canicross journey!!

🌟CANICROSS COUCH TO 5K COURSE - BRIDGEND🌟

🐕GET FIT WITH YOUR DOG🏃🏼‍♀️

🐾 8 Week Couch to 5k course starting 4th September - suitable for complete beginner runners and their dogs

🐾 Explore different road free running locations e.g. Parc Slip, Bedford Parc, Kenfig Pool etc.

🐾 Enjoy a fun, social and informative way to get fit with your dog with likeminded people

£50 per person - Dogs go free 🐶
(10-14 year olds go free with a paying adult)

🌟Coached by a qualified Personal Trainer and experienced canicrosser!🌟

- Payment required prior to the start of the course
- Dogs need to be a minimum 10 months old (Small breeds e.g terriers), 12 months old (medium/ large breeds - some larger breeds e.g. Great Danes will need to be 18 months or have approval from your vet prior to the course)

Please see FAQ on Facebook event page -

https://fb.me/e/yBZ4a6Nx

Book here -

https://calendly.com/lvrcorefitness/canicross-couch-to-5k-course

Please note - I only run ONE of these courses a year now unfortunately.

CANICROSS COUCH TO 5K

Emails have been sent out to all those signed up!
Looking forward to meeting you and your pups!

Lauren 🐾🐾

Starting next Tuesday!
I believe there are still 2 spaces available!

🌟CANICROSS COUCH TO 5K COURSE - BRIDGEND🌟

🐕GET FIT WITH YOUR DOG🏃🏼‍♀️

🐾 8 Week Couch to 5k course - suitable for complete beginner runners and their dogs

🐾 Explore different road free running locations e.g. Parc Slip, Bedford Parc, Kenfig Pool etc.

🐾 Enjoy a fun, social and informative way to get fit with your dog with likeminded people

£50 per person - Dogs go free 🐶
(10-14 year olds go free with a paying adult)

🌟Coached by a qualified Personal Trainer and experienced canicrosser!🌟

- Payment required prior to the start of the course
- Dogs need to be a minimum 10 months old (Small breeds e.g terriers), 12 months old (medium/ large breeds - some larger breeds e.g. Great Danes will need to be 18 months or have approval from your vet prior to the course)

Please see FAQ on Facebook event page -

https://fb.me/e/5fwKO3qGp

Book here -
https://calendly.com/lvrcorefitness/canicross-couch-to-5k-course

🌟CANICROSS COUCH TO 5K COURSE - BRIDGEND🌟

🐕GET FIT WITH YOUR DOG🏃🏼‍♀️

🐾 8 Week Couch to 5k course - suitable for complete beginner runners and their dogs

🐾 Explore different road free running locations e.g. Parc Slip, Bedford Parc, Kenfig Pool etc.

🐾 Enjoy a fun, social and informative way to get fit with your dog with likeminded people

£50 per person - Dogs go free 🐶
(10-14 year olds go free with a paying adult)

🌟Coached by a qualified Personal Trainer and experienced canicrosser!🌟

- Payment required prior to the start of the course
- Dogs need to be a minimum 10 months old (Small breeds e.g terriers), 12 months old (medium/ large breeds - some larger breeds e.g. Great Danes will need to be 18 months or have approval from your vet prior to the course)

Please see FAQ on Facebook event page -

https://fb.me/e/5fwKO3qGp

Book here -
https://calendly.com/lvrcorefitness/canicross-couch-to-5k-course

RIDER CORE AND FITNESS COURSE
26th January @6.30pm for 4 weeks

Aberedw Church Hall

🌟 Improve fitness and core strength
🌟 Suitable for all fitness levels
🌟 Coached by a qualified Personal trainer, Sports therapist and BHS II
🌟 Well established and proven course

You will need your own yoga mat and fit ball to take part in this course - message for details

£30 for the whole course
Book here: https://calendly.com/lvrcorefitness/rider-core-and-fitness-course

🌟 MERRY CHRISTMAS & A HAPPY NEW YEAR 🌟

Thank you to all my lovely clients who have supported me during 2021!

It’s been a particularly tough year for everyone and I hope we can start to see some normality soon!

I’m going to take a well earned break and have two weeks holiday, but I will be back in the new year with more classes, more bootcamps and finally more availability for Sports Massage Therapy both in Bridgend and Builth Wells.

I hope everyone has a lovely break and I hope to see you all in 2022!!

Free Online Appointment Scheduling Software - Calendly - Calendly.com Calendly is the modern scheduling platform that makes “finding time” a breeze. When connecting is easy, your teams can get more done.

Early morning Sports Massage clinic this morning - setting clients up right for the day!

🌟CANICROSS COUCH TO 5K COURSE🌟

🐕GET FIT WITH YOUR DOG🏃🏼‍♀️

🐾 8 Week Couch to 5k course - suitable for complete beginner runners and their dogs

🐾 Explore different road free running locations e.g. Parc Slip, Bedford Parc, Kenfig Pool etc.

🐾 Enjoy a fun, social and informative way to get fit with your dog with likeminded people

£48 per person - Dogs go free 🐶
(10-14 year olds go free with a paying adult)

🌟Coached by a qualified Personal Trainer and experienced canicrosser!🌟

- Payment required prior to the start of the course
- Dogs need to be a minimum 10 months old (Small breeds e.g terriers), 12 months old (medium/ large breeds - some larger breeds e.g. Great Danes will need to be 18 months or have approval from your vet prior to the course)

Please see FAQ on Facebook event page -

https://fb.me/e/1EN8MBZaV

Book here -
https://calendly.com/lvrcorefitness/canicross-couch-to-5k-course