Performance. Structure. Results. Addix Fitness | Bridgend
Home of the Everyday Athlete.
New Training Block Kick Starts tomorrow.
Let’s get it 🫡🔥
Incline Bench press
Improve your setup > improve your progress !
Great progress in our youth Class!
Movement patterns are getting smoother, confidence is increasing!
We are adding in new skills each week and the guys are absorbing and picking up faster and faster as the weeks go on!
Slow is smooth, smooth is fast!
23/02/2026
Tired of starting over and over again? Register for our next 6 Week Beginners Programme
“Exercise is the most important longevity drug.”
And this is what it looks like in real life…
Kids learning how to move, teens building confidence, adults pushing their limits, and older legends proving age has nothing to do with strength or capability.
Different ages. Different journeys.
One environment. One standard.
We make fitness accessible, coached, and meaningful for everybody and we build people who are ready for anything, at every stage of life.
If you want structure, support, and a place that actually cares… you’ll fit right in here.
03/11/2025
6 WEEKS.
Real people.
Real results.
Amy:
• –2.1kg bodyweight
• +0.3kg muscle
• –2.4kg body fat
• –2.7% body fat %
• Visceral fat down 13 → 10
Iola:
• –5.7kg bodyweight
• –5.2kg body fat
• Body fat % 33.8% → 29.7%
Sam:
• –2.7kg bodyweight
• –1.7kg body fat
• Muscle mass maintained
• Momentum building week by week
Zero fad diets.
Zero extreme training.
Just 6 weeks of structure, coaching and consistency.
This is what happens when you follow the plan.
Our next 6-Week Beginner Program starts TOMORROW — link in bio or message for more details.
✅ Learn how to train properly
✅ Build confidence in the gym
✅ Lose fat, get fitter, get stronger
✅ Full coach support
✅ Guaranteed progression
If you’ve been thinking about it… this is your sign.
Comment “BEGINNER” and I’ll send you the link.
| Monday | 6am - 10:30am |
| 3:30pm - 7:30pm | |
| Tuesday | 6am - 10:30am |
| 3:30pm - 7:30pm | |
| Wednesday | 6am - 10:30am |
| 3:30pm - 7:30pm | |
| Thursday | 6am - 10:30am |
| 3:30pm - 7:30pm | |
| Friday | 6am - 10:30am |
| 3:30pm - 6:30pm | |
| Saturday | 8am - 11:30am |
| Sunday | 9:30am - 11:30am |