Richard Lawes

Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

06/06/2026

Client Niomi has really locked in the past fortnight! 💪👊

Monday - Swimming
Tuesday - Gym
Wednesday - Badminton & walk
Thursday - PT
Friday - Pilates & yoga
Saturday & Sunday - Walk/active recovery

This has been the plan so far and continues to be her schedule for the foreseeable 👌

05/06/2026

🔥 Client Spotlight: Mike 🔥

Consistent training ✔️
Dialled-in nutrition ✔️
Great results ✔️

Mike has been putting in the work week after week, and it’s paying off. Proud of the progress he’s making 🙌 this is what consistency looks like! 💪

01/06/2026

Learn to get comfortable being uncomfortable!

Client working on the barbell squat 💪

We have been doing squat variations for a while (including)
TRX squats, Goblet squats, Box steps.

But it’s time for the next challenge & practice the barbell squat 🙌 keep an eye on her progress throughout this new training block 👊💥

01/06/2026

Shoulder & arm definition coming along nicely for client Annes! 👌

Currently following a program involving 5 gym sessions a week, 1 swim & 1 class a week and an increase in protein and water intake 💪