EJT Personal Training

I love fitness

I love training

I love feeling strong

And I’m definitely not one for posing so here’s a cartwheel instead 😂

I track my food

I track my workouts

I track my progress

But you can’t track every day of your life

Some of the best memories you’ll ever make won’t show up on a watch

The girls’ trips

The belly laughs

The date nights

The spontaneous days that turn into your favourite memories

Health matters

Fitness matters

Looking after yourself matters

But life isn’t meant to be lived like a spreadsheet

Sometimes you’ve got to rein it in, stop chasing numbers, and just enjoy where you are

And when you reach a place where you feel happy, confident, and comfortable in yourself, it’s okay to maintain for a while and enjoy the life you’ve worked so hard to build

Then when you’re ready for your next goal you can dial things back in and go for it

Because fitness should fit around your life not the other way around

Some of the best things in life can’t be measured.

They can only be lived ❤️

What’s a memory you’ll never forget that definitely wouldn’t show up on your fitness tracker? 👇

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💪 Strength Training for Women The Most Underrated Game Changer 🙌

Let’s clear something up

Lifting weights will NOT make you bulky
Skipping weights WILL hold you back

Strength training is one of the most powerful tools women have for transforming their body health and confidence and it goes far beyond aesthetics 💪

Here’s what weight training actually does

🧠 Builds mental resilience
There’s something powerful about getting stronger week after week. It carries over into everything else in life

🔥 Boosts fat loss (and keeps it off)
More muscle = higher resting metabolism. You burn more energy even when you’re not training

🦴 Protects your bones
Women are at higher risk of osteoporosis as we age Strength training is one of the best ways to increase bone density.

💃 Shapes your body not shrinks it
We’re talking tone strength posture and shape Not just smaller

⚡ Improves energy and mood
Regular resistance training has been shown to reduce anxiety improve sleep and boost overall wellbeing

⏳ Keeps you strong for life
Carrying shopping bags, playing with kids getting up off the floor easily at 60+… this is real-life fitness

The truth?

You don’t need more cardio
You don’t need to punish your body

You need to train it to be strong 💪
And the weights section?
That’s where the transformation actually happens.

If you’re a woman who’s ever felt unsure in the weights area this is your sign🙌

Start light Learn technique Build confidence Get strong

Then watch everything change 😘

Thailand Holiday Moments 🇹🇭

It’s been about a month since I stayed at Kata Rocks in Phuket 🇹🇭

We went as a couple, and it honestly came at such a good time. Life at home is non stop at the moment being a mum and working as a PT means everything is usually 100 miles an hour, so having a proper break felt really needed.

The villa had its own private pool and an incredible view over the sea, especially in the evenings at sunset. We didn’t do anything complicated, just slowed down, ate well, and actually got time to properly switch off together.

Really grateful for that little pocket of calm 🌊✨

Yes and Rob had the singer to sing this song to me 🥰❤️

As a mum and a nanna, I know life gets busy and balance matters ❤️

But looking after yourself matters too. Even on a bank holiday Sunday a walk a workout or just moving your body is still a win. 💪

You don’t have to be perfect just consistent Your health energy and confidence are worth making time for 💪

Enjoy the weekend make memories but don’t forget about YOU too 👊✨

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Want to start using the weights area but feel intimidated?
You’re not the only one. A lot of people want to train with weights but feel nervous about where to start, what exercises to do, or feel like everyone’s watching them.
Truth is — everyone starts somewhere, and confidence comes from learning and showing up consistently. 💪
This is one of my go-to bicep exercises using the preacher curl machine. Simple, controlled, and effective when done properly.💪
That’s exactly why I run
• Weights workshops
• Group training sessions
• 1-1 coaching
To help people feel comfortable in the gym, learn proper technique, and actually enjoy training.

Gym fit today from 🔥
Message me if you want a discount code 👀
Message me if you want to get started on your fitness journey 🤝
Happy Sunday everyone 🥰

Hi everyone,

Looking for a solid video editor (SOCIAL MEDIA)

I’m a PT & online coach sitting on 200+ home workout videos and loads of gym content that need turning into proper content.

I also work out of a gym and community centre, and run women’s-only weights workshops.

I’m not looking for someone I have to chase I can’t deal with flaky people 😩
Need someone reliable consistent and who understands short-form fitness content💪

What I need

* Clean edits (15–45 sec)
* Strong hooks at the start
* Subtitles/captions
* Fast turnaround

This is ongoing work if it’s a good fit.

If you’re serious send

* Your work
* Turnaround time
* Rates

If you’re flaky, don’t apply 🙌

Know a good video editor ?

My clients still get their workouts💪
They still get their challenges
They still get accountability
Because that’s what actually gets results🙌
And I’ll always lead from the front if I expect them to show up I show up too 🥰

14 weeks no shortcuts no excuses 💪

She’s 60 and she’s just getting started🙌

Through busy weeks through holidays even training in the middle of the jungle she showed up every single time gym or no gym she found a way💪

She didn’t just follow the plan she committed to it Now she’s lifting weights moving with confidence and proving something a lot of people still get wrong

Age is not the limit mindset is 🥰

Because strength training at this stage of life isn’t just about looking good it’s about staying strong enough to live life on your terms

It protects her bones builds muscle and keeps her independentIt reduces the risk of falls supports long term health and helps her stay confident in her body

Strength doesn’t have an expiry dateConfidence isn’t reserved for the youngAnd progress that belongs to anyone willing to earn it👏

This is what consistency looks like 🔥

If you’ve ever thought it’s too late it’s not it never was 🙌

Some clients come and go… but some stay with you for years and remind you exactly why you do what you do💪

This one right here an incredibly strong woman who has just completed the London Marathon. 🏃‍♀️

It wasn’t a smooth journey
There were injuries There were lots of moments of doubt There were days where motivation just wasn’t there. But here’s the truth motivation is unreliable discipline is what carries you through And she showed up again and again 🥰

Balancing being a mum working, and even studying towards a new qualification she’s passionate about 🙌 and still committing to this goal That takes something special ❤️

There were times she doubted herself but I never doubted her for a second. I knew she had this in her 👏

This marathon isn’t just about the finish line. It’s about resilience consistency and proving to yourself that you can do hard things 👏👏

I’m beyond proud of you. 💪

This is what discipline looks like.This is what strength looks like And this is only the beginning 💪💪