EJT Personal Training

15/10/2026

🤍✨ A LITTLE INTRODUCTION… MEET YOUR PT! 💪

Hey everyone! 👋🏼 I’m Emma Thomas, and I thought it was about time I introduced myself properly! 🫶🏼

A little bit about me…

🏋🏼‍♀️ Fully qualified Personal Trainer
💪 Over 20 years of experience in fitness
🤍 Proud mum of 4
✨ Passionate about helping people feel stronger, healthier and more confident!

As a busy mum myself, I understand that life can get hectic and finding time for YOU can sometimes feel impossible. ❤️

That’s why I’m here to help you find a way to make fitness work around YOUR life, not the other way around!

Whether your goal is to lose weight, build strength, improve your fitness or simply feel happier and more confident in yourself, I’m here to support you every step of the way. 💕

✨ WHAT I CAN HELP YOU WITH:
▪️ Personal training
▪️ Online training & coaching
▪️ Tailored support and guidance
▪️ Building confidence, consistency and healthy habits

📍 Based between Bridgend & Llantrisant, South Wales
📲 Online coaching available wherever you are!

Remember, you don’t need to be fit to start, and you don’t need to have everything figured out. You just need to take that first step… and I’ll help you with the rest! 🫶🏼

I’m so excited to grow this page, share my knowledge, motivate you and hopefully help lots of you achieve things you never thought possible! 🥹💗

👇🏼 LET’S GET TO KNOW EACH OTHER!

💬 Comment below and tell me ONE fitness goal you’d love to achieve!

📩 Interested in personal training or online coaching? Drop me a DM — I’d love to hear from you!

Let’s do this together! 💪✨

14/10/2026

❤️ MUM & BABY AT K2 ❤️

Honestly, I love this class so much 🥹❤️

Every week these mums turn up and give 100% and I have new mums joining us all the time putting themselves out there making time for themselves and doing something positive for their own wellbeing

Being a mum can be hard and sometimes you can feel like your whole world revolves around everyone else So having that time to get out exercise have a laugh and meet other mums is so important

And the best thing? There is absolutely NO judgement We laugh we encourage each other we work hard and the babies are part of it all 👶🏼❤️

Then it’s off to Basecamp for a coffee ☕️ chatting, making new friends and building friendships outside of the class

That’s what makes it so special. It’s so much more than exercise. It’s confidence connection friendship and a little bit of time for yourself

I’m so proud of every mum who walks through that door especially the new mums who might feel nervous coming along for the first time Before long they’re laughing chatting and becoming part of the group

This is what community is all about ❤️

Helping mums feel stronger happier and less alone one class at a time

And to every mum who comes along each week thank you for making this class what it is You really are amazing! 🫶🏼

If you come along to my Mum & Baby class at K2 please comment below! 👇🏼❤️

I’d love to hear from you and see all our lovely mums showing some love for our little community 🥰☕️👶🏼

01/10/2026

WHAT A TRANSFORMATION 🔥

18 months between these photos… and what a journey ❤️🔥

I am SO proud of this woman

She has worked her absolute socks off over the last 18 months and the transformation speaks for itself 💪🏼

But what makes this even more incredible is that her journey hasn’t been straightforward She’s had surgery 12 weeks of recovery and then had to patiently build herself back up again.

And she just keeps showing up ❤️

She joins me for my home workouts gives everything a go and brings her own special level of absolute craziness to the group 😂😂 and we genuinely wouldn’t have her any other way!

Yes the physical changes are amazing She’s stronger more defined and has worked incredibly hard on her body 💪

But I’m even prouder of the determination behind it all

The consistency
The comeback
The resilience
And the ability to cause complete chaos while doing it😂❤️

18 months of hard work
12 weeks recovering from surgery
One slightly crazy woman😂🔥

You should be incredibly proud of yourself because I certainly am

And we’re nowhere near finished yet…

💪 💪

27/09/2026

Sunday done ✔️
Back to work tomorrow and ready for a new week 💪🏼

Are you training this week? Don’t wait for Monday motivation… get it booked in and get yourself moving 🏋🏼‍♀️❤️

Who’s joining me this week? K2

26/09/2026

17/09/2026

16 weeks ❤️

This one means a LOT to me

My client has rheumatoid arthritis and has been training with me 3 times a week alongside her medical treatment and a nutrition plan to support her 💪

In 16 weeks she has lost over a stone got so much stronger is more stable on her feet can walk upstairs unaided lift her arm above her shoulder to wash her hair and can walk further without her walking stick 💪

Her consultant was so impressed with her progress ❤️

And honestly we’ve both cried in our sessions because this isn’t just about losing weight ❤️

She’s getting her independence back

Her words were…

Basically I’m getting my life back to enjoy my retirement❤️

If you have rheumatoid arthritis and think you can’t train can’t get stronger or that things can’t change…

Please don’t write yourself off

Give yourself a chance ❤️

So bloody proud of you girl ###x

12/09/2026

If you don’t have a lying leg curl machine… THIS is the one 👀🔥

Such a good exercise for your hamstrings and glutes and you can do it at home with an exercise ball

And keeping it REAL…

This day I was absolutely flat out cleaning the house 😂

So I got my workout done in my scuffs 🙌🏼

No fancy gym wear
No perfect setup
No waiting for the right time

Just get it done 💪🏼

Because sometimes life is busy the house needs cleaning the washing needs doing and there’s a million other things on your list…

But if you’ve got 20–30 minutes you can still move your body and get a good workout in

You don’t need to look like you’re going to the gym to train like you mean it 😉

Consistency will always beat perfection.

Now go get it done girls ❤️
Love
EJT X

10/09/2026

We all post about body transformations but we don’t talk enough about what happens to your FACE with fat loss😀

My client sent me her before and now photo yesterday and honestly… look at her 😍

Her face has changed so much. Her features are more defined her jawline is showing more and you can really see the difference 💪

And I’ve noticed this with women over and over again when you lose body fat you don’t just lose it from your stomach legs or arms Your face changes too 😍

I’ve seen so many women recently lose weight and suddenly their face looks completely different😔

And I’m not judging anyone or how they choose to lose weight If fat loss injections work for you that’s your choice ❤️

But what I LOVE about this transformation is knowing how much work has gone into it 👏

She’s trained consistently
She’s eaten good healthy food
She’s lifted weights
She’s stayed consistent

No extremes Just good food, training and consistency

And honestly… sometimes you don’t realise just how much you’ve changed until you put your old face next to your face now 😍

Real women Real food Real training Real results 💪

And maybe we need to start taking more FACE before & afters 😂❤️