Go Nordic in Sedgemoor

18/09/2026

Meet Linda ....trying out Nordic walking for the first time today ! Despite having a few long term conditions that make her out of breath on short distances, Linda managed an amazing over 30 minutes of being active with Nordic walking poles!! Well done 👏

Maybe you struggle getting about due to shortness of breath 🤔 maybe you have a long term condition and though walking outdoors wasn't possible? Maybe message me and we can have a chat about all the amazing hidden benefits of Nordic Walking!
Or email [email protected]

Somerset Activity & Sports Partnership - SASP Somerset Events Somerset Cancer Support Somerset Recovery College Somerset Council British Nordic Walking SASP Health and Wellbeing Coaches

18/09/2026

Sharing this article that shares the amazing research that proves that Nordic walking significantly reduces depression symptoms in as little as 5 weeks !!! I can personally relate to this every day I get out there with my Nordic walking poles....clears my mind ...so great to see this .....

If this is you too maybe time to consider Nordic walking? Hope to see you soon!
Direct message here or email [email protected]
Open Mental Health SASP Health and Wellbeing Coaches Bridgwater Here and Now British Nordic Walking Somerset Activity & Sports Partnership - SASP Bridgwater PCN Somerset Events Sport Parkinson's Somerset Libraries Bridgwater Bridgwater Socially Get Outside in Somerset Taunton & District Branch - MS Society INWA Nordic Walking

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to 90% of the body's muscles, turning regular walking into a more intensive worko...

16/09/2026

See below the great article in the Independent re Nordic walking and is unexpected benefits 😉
British Nordic Walking SASP Health and Wellbeing Coaches Bridgwater Here and Now Somerset Activity & Sports Partnership - SASP Somerset Events Sport Parkinson's Taunton & District Branch - MS Society

16/09/2026

Its National Fitness Day today ......thinking about getting active ? Nordic Walking is a great introduction for that ...suitable for all ages all abilities....its not trekking!! Its fun it can be one to one or in a group ....very good for any long term conditions mentally or physically
Want to know more? Just message here or email [email protected]
British Nordic Walking SASP Health and Wellbeing Coaches Bridgwater Here and Now Somerset Activity & Sports Partnership - SASP Bridgwater PCN Somerset Events Sport Parkinson's Somerset Libraries Bridgwater Bridgwater Socially Bridgwater u3a Get Outside in Somerset Taunton & District Branch - MS Society

12/09/2026

It was so great to join Boyne Nordic Walks in Ireland for their Nordic walking festival......
Amazing views on this beautiful coastline...
Lovely to meet you all thanks for having me !
British Nordic Walking

05/09/2026

So excited to be a part of this feel good event happening today ! There will be line dancing Zumba Tai Chi Yoga .....and so so much more !!!

I will be offering a small Nordic walking workshop too ...

See below for further details....
Fit & Fabulous in Somerset SASP Health and Wellbeing Coaches Bridgwater Here and Now British Nordic Walking Somerset Activity & Sports Partnership - SASP Bridgwater PCN Somerset Events Sport Parkinson's Somerset Libraries Bridgwater Spark Somerset Bridgwater Socially Taunton & District Branch - MS Society

03/09/2026

Well done Liz 👏 you did well at trying out Nordic walking for the fist time!
SASP Health and Wellbeing Coaches Bridgwater Here and Now British Nordic Walking Somerset Activity & Sports Partnership - SASP Bridgwater PCN Somerset Events Somerset Libraries Bridgwater Spark Somerset Bridgwater Socially Bridgwater u3a