PT Phil Riley

PT Phil Riley This is my PT page! Follow it for information on PT packages, Group Fitness and Exercise Classes tha

26/05/2020

Day 9 million in lockdown! I've decided to add some resistance to today's WOD, dont worry if you haven't got any weights use anything that adds some form of resistance - beans, rice...a stool!

AMRAP ladder X 10
Clean & Press
Thruster
Overhead Squat
Shoulder Press
Front Lunge

I managed 7 complete rounds in the 10 mins, how many can you do?

07/05/2020

As promised, the outtakes made an actual video!!

"Sweetish 16"
5 rounds of -
16 DB snatches
16 burpees
16 front squats

We completed it in 20:54. If you have no weights improvise with whatever you can find!

07/05/2020

New workout video coming soon, sometimes making the video is harder than the actual WOD itself!!

04/05/2020

Happy Monday Facebook! Start the week with a quick leg blast. Use a weighted vest or backpack with weights in if you want to make it harder!

For time -
1, 2, 3...10 squats
2, 4, 6... 20 step ups

If you want a real challenge go up the reps and back down!

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Brierfield

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