Defiance Fit

Defiance Fit Community based strength and conditioning fitness programs. Offering the best possible service helping people of all fitness levels improve their life.

Defiance Fit is a community based strength and conditioning fitness facility in brighouse. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

Sarah has been working hard both on her running and in the gym. Both have helped her smash her 5k run PB recently. Key i...
14/09/2026

Sarah has been working hard both on her running and in the gym. Both have helped her smash her 5k run PB recently. Key is know your goals and we will get you there.

07/09/2026

Awesome progress from the Defiance Run club. What’s your running goal? Let us know and we can help.

02/09/2026

How comfortable are you with getting uncomfortable? 45 minutes on the bike will test your mental capabilities as well as your fitness.

01/09/2026

August was a blast. Now we move into Autumn who’s ready to push even more?

31/08/2026

Team workout for a bank holiday.

27/08/2026

Conditioning day. Want to improve your fitness?

25/08/2026

We have many workout options. All you need to do is show up with a good attitude. Ready to get started? Send us a DM and we will send you the link to start your fitness journey.

02/08/2026

July committed club.

30/07/2026

Hero workout McGhee. How do you approach it?

28/07/2026

Build a strict base before moving to kipping. We constantly return to strict to improve our upper body pulling strength.

Address

Unit 2 Bullfold Garge Owler Ings Road
Brighouse
HD61EG

Opening Hours

Monday 6:15am - 10am
Tuesday 12am - 8:30am
3pm - 6:30pm
Wednesday 6:15am - 10am
4pm - 7:30pm
Thursday 6:15am - 10am
3pm - 6:30pm
Friday 6:15am - 10am
4pm - 7:30pm
Saturday 8am - 11am
Sunday 8am - 12pm

Telephone

+447943490937

Website

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