Outperform365

An incredibly emotional afternoon celebrating the life of Phil.

One of OP3’s first members.

Phil, you were an incredible human and you’ll always be part of the OP3 family.

Thank you for all the stories and the laughter we shared.

❤️

THE 6-WEEK RESET IS HERE

Summer got in the way?
Training stopped?
Feeling like you’ve gained a few extra pounds?

Let’s change that.

For 6 weeks, we will give you the structure, coaching and accountability to get back on track and work towards losing body fat, getting stronger and feeling confident again.

YOU’LL GET :

🏋️ 12 x 1-1 PT sessions
🥗 Nutritional guidance
🤝 Personalised 1-1 coaching
📲 Weekly check-ins
🔥 6 weeks of accountability

No crash diets. No punishing workouts. Just a structured plan and consistent work.

DM “RESET” to apply.

An exciting opportunity has become available here at OP3 Rottingdean.

We’re looking for a full time coach to join our team.

If you have a genuine interest in helping people achieve their goals and want to join our mission on delivering the best possible 1-1 personal training experience…

THEN WE WANT TO HEAR FROM YOU

Drop us an email, message or call to find out more about the role.

Pete was told that he couldn’t ever train legs due to a prehistoric back injury.

Well today he managed a 70kg double back squat & 100kg deadlift.

Two movements he only done a few weeks ago for the first time.

A prime example of when the correct foundations are set that you can overcome limitations that once felt impossible.

Well done Pete!! The lower body training continues 💪🏼

A summer that never feels like it’s ending 😂

We’ve had one of our most consistent summer periods here at OP3.

With members adhering to their training commitments and maintaining structure despite summers temptations.

We have some exciting news coming really soon, a few announcements that I’m sure many will feel excited about.

Until then, enjoy the sun folks.

Today we hit our very own PB.

55 coaching sessions delivered across our 1-1 personal training studios.

An incredible number, one we’re proud of achieving.

building a community like no other.

Thank you all to those who choose and trust us, we’re always forever grateful.

X

This is what OP3 is all about.

Our Hove studio manager Adrien and his client Adam out on a 15km trail run.

Being a coach goes way beyond what gets done in the studio.

It’s being able to offer support when needed and help open new doors of what an individual wouldn’t have thought was possible.

15km over and in the downs.

Incredible work chaps 💪🏼

On Mondays we MOVE 💪🏼

Such a great environment in our studios this morning.

Our members turning up and getting it done!!

Have a great start to the week all ☀️

Huge congratulations to OP3 member George

Who has incredibly lost 13kg since starting with Adrien Ferandji

A milestone that should be celebrated.

Coached & guided by Adrien Ferandji

The warm weather isn’t the only consistent thing this summer

The OP3 community turning up week after week.

Things we love to see.

Only 150 days until Christmas btw 😉