Outperform365

The OP3 Summer Shred Package is now live for 2026

A 6 week commitment where we will help set you up on a sustainable pathway for success.

Designed to get you results and keep them.

Tailored coaching, nutritional support and guidance & weekly check ins to help track progress.

If you’re looking to get into shape for the 2026 summer then drop us a DM and start your journey with OP3.

Another 50 hour coaching day for us at OP3.

Sun is shining, members are achieving amazing results.

Warner days, lighter evenings.

Happy days.

We’re Hiring 🚀

Our studio is growing, and we’re looking for a passionate, driven Personal Trainer to join the team.

If you love helping people get stronger, build confidence, and achieve real results, we want to hear from you.

This is a great opportunity to be part of a supportive, high-energy environment where both clients and coaches thrive.

What we’re looking for:

• Qualified Personal Trainer
• Positive attitude and strong work ethic
• Great communication and people skills
• A genuine passion for health and fitness

What you’ll get:

• A steady flow of clients
• Supportive team environment
• Opportunities to grow and develop your career
• The chance to make a real impact every day

If this sounds like you (or someone you know), send us a message or apply today.

Lot’s of new faces have joined the OP3 community over the last couple of weeks.

As our numbers continue to grow, we are holding our values at the forefront.

To provide professional, high quality, results driven personal training.

Creating an atmosphere where it’s not too serious, you’ll have a laugh and you’ll leave feeling like you’ve worked hard.

A year of growth is our mission, with some exciting projects lined up 👀

Things we love to see on a Monday 🤩

OP3 member Danny had his 10 week check in today.

He has lost over a stone and dropped from a 34 waist down to a 30.

Shredded fat and is now starting to build muscle.

Guided & coached by

Well done buddy! The journey continues…

So last month we set our members a challenge of stating a step goal to achieve by the end of March.

Simon surpassed his 600,000 step goal and achieved 664,500 steps.

That’s on average 21,400 steps A DAY.

Rumour has it, he has no annual leave after taking the month off to walk the entirety of March 🤣🤣

Mental. Well done Simon.

👏

Today was a special day.

It’s been 2 years today since we opened the doors of our OP3 Hove studio.

With nearly 100 active members, we’ve managed to help many achieve and surpass their training goals.

It’s days like today where it’s good to look back and be proud of what we’ve built.

OP3 wouldn’t be what it is today without the people in it.

Thank you being part of a journey.

❤️

A hectic Monday at OP3 🤯

With lots of new faces joining our community.

A day in the studio never feels like work with you lot.

Today we popped out to celebrate Roy’s 75th birthday.

An afternoon spent talking about his life and very fond memories of his late wife.

Happy Birthday Roy and thank you for being such a wonderful part of OP3’s community.

❤️

Say hi to the newest member of the OP3 coaching team.

JOEL.

He has been coaching for many years now and has helped many achieve outstanding results.

His coaching style and methods align perfectly with what OP3 is all about.

Joel is now part of our Hove team and we’re very excited to have him help us grow our community even further.

Welcome to the madhouse buddy 😂