Offering a range of 1-2-1 personal training, group sessions and specialist exercise groups, both indoors and outdoor in the Brighton and Hove area.
The Sussex Fitness Project team are qualified and expert specialist exercise rehab practitioners. We offer classes that work with specific health conditions such as stroke exercise rehabilitation, cardiac rehabilitation, cancer exercise rehabilitation as well as sessions that cater for individuals who are suffering from high blood pressure, high cholesterol and diabetes. All of our specialist exercise sessions are supervised by our highly skilled and fully qualified level 4 instructors.
27/10/2022
I started working with Paul after he had a stroke a few years back. He has been one of my most consistent clients - very determined and always striving to improve. It has been amazing to see the progress he has made with his movement, mobility and confidence!
06/04/2022
Outdoor Bootcamp every Saturday, 10am @ East Brighton Park!!
Rain or shine, our outdoor bootcamps focus on a strength, endurance and overall fitness levels.😊
Send us a DM for more info or to book a spot!
30/03/2022
Introducing the second class starting this week - Core Burn! The class you'll love to hate😈
Again, each of the sessions are capped at 5 people and run from our studio on North Road in Portslade.
Send us a DM for more info or to book a spot!
28/03/2022
Our small group classes start this week! First up - our HIIT 30 class for a quick but mighty workout💪🏻
Each of the sessions are capped at 5 people mixing that personal feel, with a fun community atmosphere.
They are from run our studio on North Road in Portslade and are included in memberships or as drop-in sessions for £10.
Send us a DM for more info or to book a spot!
02/02/2022
Introducing.. our new logo!👋
Client shout out! Rob hadn't deadlifted before and had a goal of being able to pull 100kg. Here he is pulling 100kg for an easy 3!!! Massive well done to you Rob!
13/01/2022
Something exciting is coming....👀
27/10/2021
CHARITY BOOTCAMP!
-Saturday November 6th at 10am.
-Raising money for Take Heart, a cardiac charity operating in Brighton and Hove to be able to buy some new equipment for their classes
-Classes are £10 per session and all proceeds go directly to the charity
-Held at East Brighton Park
-Classes are very dog friendly! All welcome!
21/10/2021
A little overview about what we do - a variety of personal training, small group training and specialist exercise. Get in touch for more info here or at [email protected]
Battle ropes are not just really fun to use 😉 but have a whole host of benefits;
- They work the whole body, changing hand and body position as well as different ways of using the ropes can emphasise different muscle groups worked.
- Versatile, they can be used in a whole host of ways and paired in many different exercise combos.
- Increases Cardiovascular fitness.
- Burns fat and increase muscular strength and endurance.
- Can increase mobility in hips, knees, ankles feet and shoulders.
These can be a nice added boost implemented into many different training programmes.
21/10/2021
DOG FRIENDLY PT! Yes the sessions are dog friendly so always feel free to bring your dog along and they may even get a workout in to!
Great park session with Roxy - she always works hard and gives 100% effort, we have been focusing on overall general fitness and strengthening so today I got her doing a "fun" total body conditioning circuit, keeping her heart rate elevated whilst focusing on big compound movements! For more information get in touch.
09/10/2021
Welcome to the Sussex Fitness Project page! I’m Martin, I have been working around East Sussex in the fitness industry for many years and am finally putting a name (and social media) along with it. I am a bit new to this, so bear with me🙂