Pilatesatbn1

✨Hello! ✨
Today, we’re flowing on the Stability Chair—one of the best pieces of equipment for building stability, body control, and awareness.
Swipe to see the sequence at a slower pace 👈

Let us know your thoughts in the comments below 👇
Enjoy, Bengu


Moving with

✨ Cadillac Play ✨
How we move affects how we feel—quality movement leads to quality life! The way we challenge our bodies with control, precision, and flow translates into how we move through everyday life.

✨Starting the week by getting upside down on the Cadillac! ✨
Swipe to see it in slow motion 👈
Happy Monday!










̇lateslovers

✨Happy Friday! ✨
Ending the week with a smooth reformer flow using the box—building strength, control, and that feel-good movement we all love.
Who else is getting their Pilates session in before the weekend?

✨ Standing Reformer Flow with Handweights ✨

Standing workouts are super functional, helping us build strength and stability in ways that support everyday movement. Adding handweights? That’s where the fun (and the extra challenge) comes in!

We did this flow in our Sculpt classes and had so much fun! Swipe left to see the exercises at a slower pace, and let us know your thoughts in the comments below 👇

Enjoy,
Bengu













❤️

🔥 Twist, tone, and strengthen! 🔥

Your obliques are key players in core strength, stability, and that oh-so-important spinal rotation. Training them not only sculpts your waist but also supports better posture and helps you move with ease in everyday life.

This Reformer flow is all about those twists — challenging your obliques while improving mobility and building strength.

💫 Stronger obliques = a stronger, more supported spine.
Ready to give it a go? Let’s move!

✨Hello✨

Here’s a short Spine Corrector workout designed to build core strength and improve spinal mobility! ✨
This amazing piece of equipment can be your best friend when you need extra support — or your biggest challenge when you’re ready to push yourself further.✨

Whether you’re looking to make your movements smoother or spice things up, the Spine Corrector has you covered.

✨Curious to give it a go? Drop us an email to experience the Pilates method for yourself.

✉️Enjoy, Bengu 💛

✨ Strengthen and Open Up! ✨

Spinal extension exercises are so important in our workouts, especially since our daily lives often have us leaning forward — whether we’re at a desk, driving, or looking at our phones. Adding these movements can help improve posture, mobility, and overall back health.

Swipe to see the exercises at a slower pace, and we’d love to hear your thoughts in the comments below!

Enjoy,
Bengu

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🔥 Discover the Power of the Ladder Barrel! 🔥

In today’s workout, we’re challenging the side, front, and back of the body, building strength, stability, and flexibility from every angle. Pilates is so much more than just mat or reformer work—it’s a whole method with a variety of equipment designed to challenge and support the body in unique ways.💡

The More We Know, the Better We Teach!

As instructors, understanding the full Pilates system allows us to teach more effectively and help you get the most out of every session.

Curious about the Ladder Barrel? Come experience it at Pilates@BN1 and discover everything Pilates has to offer for your body and mind!

💪Arm your day with Pilates! 💪

Today, we’re building upper body strength on the reformer
✨Our arm workout goes beyond just building strength—it powers you up for everyday tasks like carrying groceries, lifting kids, and opening doors. ➕Plus, strong arms mean better posture, stability, and fewer injuries.

✨ Swipe left for a slow-mo look at the flow, and let us know your thoughts in the comments below!
👇 Enjoy! ✨

Standing Reformer Flow ✨ Standing work on the reformer is not just a challenge—it’s functional, powerful, and essential for building strength, balance, and control! ✨ When standing on the reformer, using heavy or light springs doesn’t make the exercise easier or harder—it just shifts where we feel the challenge. Light springs fire up the adductors (inner thighs), while heavy springs work the abductors (outer hips & glutes).💫We did a modified version of this flow in our Sculpt classes and had so much fun! Swipe left to see the exercises at a slower pace, and let us know your thoughts in the comments below.
Enjoy!
Bengu 💛 xx

Good morning lovely, sorry for the delay! Here’s the caption for the Cadillac work
“Spine Love on the Cadillac ❤️

Today, I’m flowing with the roll-down bar on the Cadillac ✨ Swipe to see the exercises at a slower pace 👈

Happy Friday! ✨

🚫 There’s No Such Thing as a “Pilates Fix” 🚫

Pilates isn’t about chasing quick results or bulging muscles. It’s about controlled, low-impact movements that build strength steadily and sustainably, creating long, lean muscles and a balanced body. It’s a practice that nurtures every inch of you, without putting strain on your joints.💫Instead of a “fix,” Pilates offers lasting progress—slowly but surely. It’s not a race, it’s a journey. Ready to start yours?