Elite Coaching

Silverstone weekend was amazing 👏

London was great 👍

🇬🇧

Manchester 🍸

8.5KG DOWN IN 8 WEEKS 🤯

It’s actually crazy to sit back and look at the progress.
8 weeks ago I was at my heaviest — 90kg.

Today I weighed in at 81.5kg.
That’s 8.5kg gone in 8 weeks.

The original goal was to pull off 8–10kg and then assess how I looked, and to be honest, I’m really happy with how things are progressing so far.
But what people don’t always see is what goes into achieving this.

This hasn’t happened by accident.
Endless amounts of effort have gone into this dieting phase.

✅ Nutrition locked in
✅ Cardio consistent
✅ Training performance pushed hard
✅ Recovery prioritised
✅ Steps hit even on the days I didn’t feel like it

No magic. No shortcuts. Just structure, consistency, and executing the plan day after day.
One thing I always tell my clients is this:
When nutrition, training, cardio and recovery all align, the body responds.

Still more work to do, but we’re heading in the right direction 👊

Discipline BodybuildingPrep ResultsTakeTime ConsistencyWins EliteCoaching

6 weeks into the dieting phase.
5kg down.

No shortcuts. No crash diets. No guesswork.
Just structured nutrition, hard training, cardio, recovery, and daily consistency.

The physique is tightening up week by week while holding onto as much muscle tissue as possible exactly how a dieting phase should be approached.

This is what happens when you:

-Follow the plan properly
-Train with intensity
-Stay disciplined even on low-energy days
-Keep standards high when nobody is watching

A lot of people want results, but very few are prepared to stay consistent long enough to earn them. Real transformation comes from stacking disciplined days together over time.

Still plenty more work to do, but the progress so far has been solid and the focus doesn’t change.
Stay locked in. Stay hungry. Keep improving.

6 weeks down. 5kg gone.
We keep pushing.

Training right now is about keeping my head in the right place.

I’m not preparing for a show.
I’m not chasing ridiculous amounts of size.
Right now I train because it keeps me grounded.

After years of pushing to the extreme for stage condition, dieting hard, and chasing that next level physique, there comes a point where you learn to appreciate training for a different reason.

For me at the moment it’s about:
• Staying in shape
• Feeling strong
• Keeping my mind clear
• And enjoying the process

The gym has always been more than just building muscle for me. It’s structure. It’s discipline. It’s therapy.
Some days you train to compete.
Some days you train to grow.

And sometimes… you train simply because it keeps you in a good place mentally.
And that’s more than enough.

I haven’t posted something like this in a while.
No hype. No shouting. Just honesty.

I’ve been in the fitness industry for 10 years now.
Delivered thousands of PT sessions.
Coached hundreds of real people not just transformations you see online.

And over all those years, one pattern has always stood out.
Every client wanted change.
Better health. More confidence. A body they felt proud of.

But not everyone reached the goal they set.
Not because they weren’t capable.
Not because they weren’t “cut out for it”.

The difference was always how much that goal truly mattered to them at that time in their life.
Some people were ready to change their habits, not just their body.
Some were willing to stay consistent when motivation disappeared.
Some needed time, structure, and accountability and trusted the process.

Others weren’t there yet. And that’s okay too.
This post isn’t about pressure or judgement.
It’s about understanding where you’re at honestly.

So I’ll ask you, genuinely 👇
Do you feel ready for change right now, or are you still figuring things out?
Both answers are valid.

If you’re in a place where you want guidance, structure, and support I’m here.
If not, keep learning, keep showing up for yourself, and take your time.

And if you want to talk no pressure, no hard sell
send me a DM saying “CHAT” and we’ll take it from there.

Being in shape vs not being in shape which is better? 🤔

Here’s the honest truth:
neither is “better” for everyone.

Some people are genuinely happy not being in shape.
They enjoy food without tracking, weekends without gym alarms, and a life where training isn’t a priority.

And if their health is good, their confidence is solid, and they’re genuinely content that’s their win. No judgement.

On the flip side…
Being in shape gives you something different.
Structure.
Discipline.
Energy.
Confidence.
Mental toughness.
Training teaches you how to show up when you don’t feel like it.
It carries over into work, relationships, parenting, and self-respect.

For me, being in shape isn’t about abs it’s about standards.
But here’s where people get it twisted 👇

Being in shape only becomes a problem when it:
Controls your life
Damages your relationships
Steals joy instead of adding to it

And being “out of shape” only becomes a problem when it:
Hurts your health
Lowers your confidence
Stops you doing things you want to do

So what’s actually better?

👉 Being aligned.

If you’re out of shape but happy, healthy, and confident own it.
If you’re chasing fitness because it sharpens you, grounds you, and better respect.

The worst place to be?

Wanting change… but pretending you don’t.
No shame either way.

Just be honest with yourself.
That’s the real flex.
💭