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Close quarter training for self development

13/03/2026

Our latest article from the Tai Chi Internal Arts magazine archive is "The Nature of Change in Tai Chi Chuan" by Ian Cameron, from Issue 29 (2009).

A thoughtful weekend read on why real change in Tai Chi doesn't come from chasing novelty, but by practising and deepening what is already under your own feet.

https://www.taichiunion.com/news/the-nature-of-change-in-tai-chi-chuan/

What is Pushing Hands for? 22/02/2026

A short meditation on pushing hands..

What is Pushing Hands for? Here Ian and Nick of 5 Snake tai chi give a demonstration of tai chi pushing hands along with commentary

08/01/2026



We believe that tai chi needs to be played with, not kept in a museum display...join us in our mission to revive the martial art of tai chi!

28/12/2025



Our mission is to re-energise the martial path of tai chi chuan. We want to teach, share, and play tai chi as an effective and fun martial art. We want to ensure it remains accessible to those who come after us: no hocus pocus, no "magic" just real martial skills rooted in the Tai Chi Classics.

Join us!

11/09/2025

See the latest issue...

Tai Chi isn’t just about repeating the same form every day. Too much Yang in our practice, too much rigidity and structure, can leave us unprepared when life pushes back. How do we bring more Yin, more chaos, play, and spontaneity, into our training?

Read the full article by Nick Walser and Ian Kendall in the latest TCIA magazine for free in the issue 74 preview

πŸ”—https://www.taichiunion.com/tcia-magazine-2025-issue-74-short/

11/09/2025

The correct range for our tai chi is close-range: infighting, grappling or clinch range.

We know that this is so because of the strong emphasis on sticking, the nature of the Eight Forces (which includes elbow,forearm and shoulder: close range techniques), the presence and nature of multiple pushing hands drills, and the lack of medium and long range tools.

Our tai chi has some techniques for catching kicks, but this is the only long-range option: after this we must close distance as the Classics say "when the enemy tries to close we are surpassingly far, when we close it is surprisingly near". So this is the overall tactic of tai chi.

Bridging distance using a guard such as Seven Stars, we come into contact. Here is where we employ pushing hands and the concept of Die Pu ( the other two concepts are Dim Mak and Chin Na): strike and uproot, or uproot and strike. We know this because in our handform, all strikes are accompanied by the other hand which is parrying, stifling, trapping or clearing the arm or arms of the opponent, or changing his structure. These are applications such as Stroking the Lute, Fist Under Elbow, Fan Through Back, and many others. We enter these situations using Reeling Silk and Gathering the Wave

Once we have closed with, stuck to, and uprooted the structure, then some sort of "finish" may be needed: this may be a throw or trip such as Single Hand Sweeps Lotus Leg, or a sudden structure break such as Pat Horse High. We will likely attack either neck/head, or legs to achieve this. Ideally we achieve this without also going to the floor, as tai chi has no ground fighting.

These various phases may be a split second, or they may be more prolonged.

Softness and sensitivity is favoured throughout as the best way to gather information and react accordingly at close-range, in the same manner as Jiu-Jitsu.

This is how our tai chi works.

How does yours work? 5🐍 β˜―οΈπŸ‘Š

THIS IS TAI CHI 31/08/2025

We have put together some tai chi action from free-play and demo footage: enjoy!
β˜―οΈπŸ‘ŠπŸ

THIS IS TAI CHI The flowing movements which tai chi is famous for come from its roots as a martial art, where it is used up-close and in a continuous manner, "like a great r...

17/08/2025

Ian demonstrates excellent sticking (from the 5 step path) and finishes with a deft use of Lieh (from the 8 Forces)

☯️πŸ’₯⚑️

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