Beoutdoorfit

🏃‍♀️ HOVE SEAFRONT RUN CLUB 🏃‍♂️

A brilliant partner session on the seafront this morning—plenty of teamwork, changes of pace and recovery built in.

We started with a steady 1km partner jog from Hove Lagoon to Rockwater.

On the return journey, Partner A called out 1, 2 or 3. Both runners accelerated for that number of lampposts, recovered with a one-lamppost jog or walk, then Partner B made the next call. Simple, unpredictable and a great way to practise changing pace! 🔥

Back at the Lagoon end, we moved into a partner relay:

➡️ Partner A ran fast to lamppost 1 and back while Partner B rested
➡️ Swap over
➡️ Repeat to lampposts 2 and 3

Then we did the whole lot again! 💪

A challenging session, but made much more enjoyable with a partner and the fresh Hove sea air. 🌊

Fancy joining us? Come and try Beoutdoorfit with a free trial—every pace and fitness level is welcome.

RunningCommunity PartnerWorkout RunTogether

Don’t like the gym? You’re not alone. 🌿

Fresh air, great locations and challenging workouts—with no treadmills, mirrors or intimidating gym atmosphere.

At Beoutdoorfit, every session is different. You’ll train in some of Brighton & Hove’s best outdoor venues, enjoy plenty of variety and work at a level that challenges you.

But it’s not just about the workout. It’s the laughs, friendships, post-class coffees and a genuinely supportive community that makes turning up so much easier.

You don’t need to already be fit—and you certainly don’t need to love burpees! Just come along, give it a go and see how much better training outdoors can feel.

☀️ Fresh air
💪 Fun, challenging workouts
🌊 Brilliant Brighton & Hove venues
🙌 Friendly, supportive coaches
❤️ A community that makes everyone feel welcome

Fancy trying something different?

Join us for a FREE trial with access to our classes across Brighton & Hove.

Send us a message or visit www.beoutdoorfit.com to get started.

GroupFitness FitnessCommunity TrainOutdoors

⭐️ A lovely new five-star Google review! ⭐️

“Super friendly outdoor fitness training. Caters for all abilities and there’s a great community of people. Jason and Emma are great trainers 💪”

Thank you so much, Emma! 🙏

Creating friendly, welcoming sessions where everyone can train at their own level is exactly what Beoutdoorfit is about.

If you’ve been thinking about joining us, come along and experience the community for yourself. Your first day is free! 😃

🔗 Book through the link in our bio.

🌅 06:15 SEAFRONT RUN CLUB 🏃‍♀️🏃‍♂️

What a beautiful morning to get moving on Brighton seafront! ☀️🌊

Today’s session combined speed, endurance, teamwork and a little tactical thinking across three partner challenges:

🏃‍♂️ The Elastic Band
Taking turns to surge ahead for two lampposts before looping back to meet your partner and switching roles.

🎯 Pick Your Post
Calling anything from one to four lampposts, then strong-running together to the chosen target. There were definitely a few tactical “FOUR!” calls when partners started looking tired! 😁

🌊 Brighton Seafront Partner Relay
A five-lamppost pyramid covering distances up to 300m. Partners took turns running to each post and back, progressing from 1 → 2 → 3 → 4 → 5 before working all the way back down again.

That added up to an impressive 1,800m of faster running for each person—with recovery while their partner worked! 💪

Fantastic effort and encouragement from everyone who got up early and joined us. 👏

The hardest part is getting out of bed—the best part is starting the day like this!

PartnerWorkout MorningRun BrightonSeafront RunTogether 0615Club

Super Saturday was….well SUPER! 💥🔥💥

It was very much cooler, so we set up a 3 person circuit with more running than we’ve been able to do recently. A mix of whole body exercises using dumbells, the team smashed it 👊👏💪