Chai Yoga

Feeling the spring
This morning I had my 3 month B12, when I’d last seen my lovely nurse, she mentioned how her knees hurt and to climb stairs could be painful. I suggested to hold the chair pose for a few seconds before actually sitting in the chair. This morning when I saw her she’d been using this activity and has felt a vast improvement
We discussed a few progressions, awareness of feet, tilting pelvis shoulders down.
She appreciated not having too much to add.
Little steps over time will benefit

Although I’m not a fan of injections I’m really looking forward to catching up in 3 months

Have just done a yoga class for a couple, both with different issues. I loved the challenge

No matter how small the area. Some good stretches are always a good move

There’s something so special giving a yoga lesson in the sunshine. Thank you debs, really enjoyed our time

How many times a day do you catch yourself doing a yoga pose, when you do hold the pose for a few breaths

I’ve put together some chair yoga sessions. Get in touch if you’d like to start the journey to a bit more strengh and flexibility

Bit of creativity thanks to tescos, time in the garden using smelly plants to hopefully deter squirrels

If you moisturise your feet, try balancing on 1 leg or on your bottom while doing it. Add balance into daily routines

If your having a bath, breath into your neck, chest and tummy- exhale, tummy chest, neck. Be aware of your body, filling and emptying

Bit of downward dog with company

Sometimes you just have to be in the moment. To capture the smell and beauty of these amazing bluebells is impossible

Really good lesson. So lovely to see happy faces