SJWellness Personal Training & Online Coaching

Need a game plan for September? I’ve got you, girl!🤝💖

I don’t know about you, but I always feel like September is a little fresh start… 🍂

There’s something about the change of season, getting back into more of a routine & knowing we’ve still got a few months left of the year that makes it feel like such a good time to pause, refocus & get clear on what you want to work towards.

… so if you’ve been feeling a little “off track” with your goals and thinking “where do I even start?” - start here ⬆️

I hope this helps you feel a little more clear & motivated going into September 🫶🏼
And give this a save for your September reset!

Client wins from the last week 💖
And why I love coaching so much…

Pushing past training plateau’s!

After feeling stuck on a goal of weighted pull ups, we are now consistently repping out 5kg + hit a new PB of 7.5kg pull ups!

From feeling lost in the gym & lacking structure to training with a plan & purpose!

Only at the beginning of this journey and already so much more consistent, learning so much about nutrition and feeling better overall!

Only went and hit a whopping PB of 100kg hip thrusts!

Gracie’s confidence in the gym and herself has also shot up in the short time we’ve been working together - I’m so excited to see where we can get to next 💪

With what started out as a goal, has now become a lifestyle.

Energy, mindset & overall health has improved so much!

We’ve found a new love for movement & understanding on how to fuel our body to support every day life 💖

Feeling more confident in clothes, happier with what she’s seeing in the mirror and feeling more like herself again 🥰

Conquering the fear of going to the gym solo & pushing past the comfort zone! 💥

The strength & confidence gains are realll 😍

Ready to create your own wins? 👀💖

I’m opening up just 2 spaces for 1:1 PT next month.

DM me “GOALS” for more info or click the link in my bio to apply ✨

A little life over the last week 💖

More, more, more doesn’t automatically mean more results 👀

Sometimes doing less is exactly what your body needs to recover, adapt and actually progress.

It’s important to also pay attention to:
• How well you’re recovering
• Whether you’re progressing before you’re ready
• Whether your sessions have too much volume
• Whether you’re actually giving yourself enough time to adapt

Progress isn’t just about doing as much as possible…

It’s about doing enough of the right things, consistently.

If you’ve been feeling stuck, hit a plateau or unsure how to progress further, DM me “COACHING” and let’s chat about how I can help 💖

“Normal” looks different for everyone, of course.

But I think we’ve slowly lost perspective on what real life actually looks like for most people…

We’re constantly exposed to the highlights - the perfect angles, edited photos & filters, brand new matching sets & PR packages, morning “shred” routines, overly productive mornings and perfectly executed workouts.

And after seeing enough of it, it can start to feel like that’s just how everyone lives.

But I promise you, it isn’t - at least not for this gal anyway 🙋‍♀️

For most people, real life is sweating through your gymwear, bloating after a day of eating, workouts that feel crappy, repeating outfits, losing motivation, having lazy mornings, missing a workout… the list goes on.

Life is often a little messy, can be pretty inconsistent at times and very ordinary.

And that’s not a bad thing 🤷‍♀️

You don’t need to turn every part of your life into a perfectly optimised routine just because that’s what you see online.

Maybe we just need a little more reality back on our feeds 💖

A little insight into how I coach 👀

I may not be the coach for everyone, and that’s okay - I’m not meant to be…

My coaching isn’t about shrinking yourself. It isn’t about quick fixes, training to burnout, following a “perfect” plan or chasing the fastest results possible.

It’s about making progress without putting your life on hold.

I want my clients to feel strong, confident, capable and supported - while also learning how to navigate the messy, unpredictable bits of real life.

Because life is going to happen.
Plans will change. Motivation will dip. Holidays will happen. You’ll have meals out. Some weeks will be better than others.

And that doesn’t have to leave you stuck in the “all or nothing” cycle.

I’m here to help you adapt, learn how to keep moving forward during the less-than-ideal times, and create a lifestyle that allows you to make progress and actually live your life.

Because I don’t just want to help you achieve your goals.
I want to help you learn how to maintain them.

So if you’re looking for a coach who will support you, be honest with you, challenge you when you need it and help you build something you can actually sustain long-term…

Then maybe we’re a pretty good fit 💖

And if we’re not?
That’s okay too 🫶

Just checking in 💖