Bounce Portslade

Those new Barbell tracks… WOW 😮‍💨🔥

What on earth was that?! The burn was so real tonight. Honestly, I have no words 🤣

As Jade said:
“In all the years I’ve been coming, you have officially broken me.” 😂😂😂

Strong summer loading… 💪☀️✨

🚨 SUNDAY REMINDER 🚨

Don’t forget to book your classes for the week ahead!

We’ve got a jam-packed week of classes across both ((B)) Portslade and Brighton, with something for everyone 🔥

THIS WEEK’S LINE-UP:

Monday
💪🏼6:30pm BLAST @ Brighton
🏋️ 8:10pm BARBELLS @ Portslade

Wednesday
🏋️ 6:30pm BARBELLS @ Brighton

Thursday
🥊 6:15pm BOX @ Brighton
💥 7:15pm BLAST @ Portslade

Saturday
🧘8:00am BALANCE @ Portslade

🔗 Links are in our bio to book your spot!

⚠️ Limited spaces available, so don’t leave it too late.

👀 Fancy doing the double on a Thursday? Message us for a little discount!

This mornings incredible BOOTCAMP crew!!👏🏻 Started a rainy day with some serious sweat! 💦

💥 GRAB YOUR FRIENDS — IT’S TIME FOR BLAST! 💥

The best workouts aren’t done alone!

Group fitness keeps you motivated, accountable, and having fun every step of the way!

Whether you’re bringing your friends or meeting new people in class, BLAST is all about great energy, big smiles, and getting stronger together 👏🏻

Who are you bringing to the next session? 👇 Tag them below!

🔥 Sweat together
🔥 Support each other
🔥 Achieve more together

Still not over yesterday’s event ✨ what an incredible morning surrounded by the most amazing people 🩷

A huge thank you to everyone who came and made it so special!

A massive shoutout to;
My beautiful mum for the most incredible spread 🍊🥗
for the gorgeous custom-made bags & gifts 💜
Lois for the most delicious brownies, cookies & pecan flapjacks 🤎
Luisa for the beautiful handmade hair scrunchies 🎀
Samantha for helping me set everything up late on Saturday night!
Mum, Reece and Samantha staying til 2pm to get everything packed away!

Forever grateful for every single one of you ✨

✨ OUR BIG ((B)) & BRUNCH EVENT ✨

A huge thank you to everyone who joined us this morning as we celebrated YOU, our amazing attendees, and 5 incredible years of Portslade! 🥳🎉

What a morning it was — packed with a variety of class types, plenty of energy, lots of smiles, and finished off with a delicious brunch together! 🥐☕️💕

We hope you all enjoyed the event, your goodies, and your well-deserved treats afterwards. Thank you for being part of our community and making mornings like this so special. 🥰❤️🩷

Cheers to 5 incredible years and the wonderful community that makes it all possible! Here’s to many more memories, milestones, and celebrations together✨

THIS SUNDAY 💥🥐
Join Hannah for our BIG ((B)) & BRUNCH EVENT

We’re bringing the energy for the ultimate feel-good Sunday morning ✨

Expect:
🔥 Multiple class styles
🔥 A sweaty, fun workout
🔥 Delicious post-workout brunch
🔥 Gifts & goodies
🔥 The BEST community vibes

Spaces are limited, so don’t wait to book ⚡️
https://bookwhen.com/bounceportslade/e/ev-sm6u0-20260531090000

And remember…
💛 You do NOT need to be fit
💛 You do NOT need to attend this franchise to join
💛 Never tried ((B)) before? This is the perfect opportunity!

Come move, sweat, laugh, brunch, and start your Sunday feeling amazing 💫

BALANCE in 26° heat ☀️🔥 Nothing was stopping this lot! Sweat, burn, and all the good vibes 💦

Most people don’t struggle with exercise because they’re lazy… they struggle because they’re bored 🫠

That’s why fun workouts matter.

When you actually ENJOY moving your body, it becomes easier to stay consistent — and consistency is what creates results 💪✨

Rebounding is one of those workouts that feels different:
🎶 High energy
💦 Sweaty cardio
🩷 Low impact
✨ Feel-good atmosphere

You leave feeling stronger, happier, and more energised.

The best workout isn’t the one that leaves your body feeling battered.
It’s the one that challenges you while still feeling good to come back to ✨