Hoop Dance Flow

11/05/2022

18/04/2022

Wonderful Easter weekend weather for hula hooping in the park 🌞🌳🐇⭕️🌺🌼 thanks to all that came along🌷

Looking forward to do another event in May 🌞 message below if you’re in Brighton and would like to come along to the next one!

Happy Easter Monday 🐣

18/02/2022

Another fantastic beginner's course has come to an end - thank you to my students who made it so special! 🤩💜⭕🤩

My next beginners/ continuers course starts on 2nd March running for 5 weeks - book by 25th Feb for the earlybird steal of only £45!

You will learn to hoop on your waist and lots of other on- and off-body tricks and transitioning between them! No experience is necessary. Get in touch via email or DM to join the fun 😄🤩⭕💜⭐🤩

e: [email protected]

11/01/2022

💜 My next Brighton beginners hula hoop course is starting TOMORROW 🤩🤩🤩

Here are a few of the tricks we’ll be learning... and there will be so many more 😃

We meet Wednesdays 6-7pm at St Michael's Community Hall. Classes are fun, friendly and open to beginners and improvers.

👉 DM Hoop Dance Flow or email [email protected] for more info and to book. £60 for 6 week course | £12 drop-in. Pre-booking is essential.

No experience necessary and hoops are provided.

Hoop with you soon! ⭕⭕⭕ Warda
x

01/01/2022

Start the new year learning to hula hoop!

🤩 Hula hooping is an amazing gentle workout that will be sure to get your body moving and your mind engaged in the present.

We will learn some exciting on- and off-body tricks, including:
💜 spinning the hoop on your waist, hands, arms, feet and chest
and
💜 an introduction to wraps, folds, bounces and rolls!

No experience necessary. Hoops provided. Come along and join the fun! Join us for the earlybird price of £55 if you book by 4th January! Get in touch via email/phone to book.

Details:
6 Week Course
12th Jan - 16th Feb
Wednesdays 6-7pm
Central Brighton location - Community Hall, Church of Saint Michael, 8A Powis Rd, BN1 3HJ

e: [email protected]
t: 07850403893
www.facebook.com/hoopdanceflow
www.hoopdanceflow.com
IG:

Hope to hoop with you soon! Warda x

26/09/2021

● ◯ 10 Days to Go - Brighton Beginner Hoop Classes ◯ ●
It’s only 10 days until our first beginner’s hula hoop classes start in Brighton! Here is a taster of some of the moves we will be practicing. There is still time to book on and join us!

06/09/2021

◯ ● MY HOOP JOURNEY ● ◯

I started hula hooping as a way to hang out with friends, let loose and take my mind off of work and be in my body. I have kept coming back to the hoop again and again: to channel creative energy and to feel that sense of achievement when you master a new skill; which is so deeply satisfying! The endorphins are addictive and, without consciously trying, I have felt my body improve in strength and tone. Over the years, it has also been an amazing outlet for flow - that meditative state when you’re not thinking, just being present and focusing on the movement of the hoop.

Now, I want to share this with you!

I completed my hoop teacher training this year and am certified to teach others this joyful pastime. In my classes, you will learn the basics of waist hooping, as well as on and off body tricks, how to transition between them and techniques for playing and flowing with the hoop. We start with a warmup, jam and end with a meditative flow and cool down. Along the way you will improve your core, blow off steam and feel amazing! Classes are open to complete beginners as well as those who’ve just started out on their hoop journey.

Inside the hoop is a place where we celebrate ourselves; everyone is welcome there!