Stuart Hutchin Fitness

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Lee Priest believes the gym used to be a place where people came to suffer, focus, and improve themselves — not scroll through social media between every set. Watching jpeople sit on benches checking Instagram or watching videos frustrates him because, to him, real training demands full attention.

He argues that most people don’t realize how much time and intensity they lose by constantly touching their phones. Two minutes turns into ten, focus disappears, and the workout becomes more about being seen than actually building muscle. For Lee, some of the best workouts happen when the phone is completely gone and the only thing in your head is the next set.

To him, the difference is simple: serious lifters train their body, while distracted lifters train their social media habits.

Do you live in Brighton and Hove? Have you issues with stress and anxiety?

I am a Portslade based Meditation Personal Trainer who is trying to help people suffering with stress and just being still. I qualified with MPT in Norfolk as a CIMSPA recognised meditation coach.

Meditation Personal Trainers https://share.google/D0dfSReVHxGKcjFDU

I also teach 8 Pieces of Golden Brocade Qigong and Jam Jong standing meditation. These are both forms of moving meditation, better suited to people who have difficulty with being still.

Please DM me if this sounds right for you.

Meditation Personal Trainers This course is suitable for Level 3 or above fully qualified Personal Trainers, Pilates and Yoga Teachers. Also Sports and Fitness Coaches, including Archery, Boxing, Football, Golf, Rugby…

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.
I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.
Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.
If this appeals to you and you want more information, DM me and follow.

Call now to connect with business.

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.

I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.

Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.

If this appeals to you and you want more information, DM me and follow.

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.

I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.

Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.

Contact me now.

Have you ever wanted to learn how to meditate but never had the patience? Do you find it impossible to be still and switch off from all your worries?

Maybe I can help?

I am a Meditation Personal Trainer, registered with Meditation Personal Trainers, who in turn are recognised by The Chartered Institute for the Management of Sport and Physical Activity (C.I.M.S.P.A)

If you struggle to be still then I can start you on some moving Qigong which is a form of moving meditation called The 8 Pieces of Golden Brocade, BaduanJin. This is a form of Chinese moving meditation that links the mind, breath and body.

From this I can teach you standing meditation called Zhan Zhuang. This is also known as Standing Qigong, Standing Like a Tree, or Post-standing, zhan zhuang is a training method that originated in China. It's often practiced by students of tai chi, yiquan, xingyiquan, and baguazhang.

Eventually, after practice you will be able to meditate and be peaceful in the more traditional manner while sitting comfortably. This has be shown to help with many different health conditions, both physical and mental.

I am offering a complimentary session as below

Topic: Complimentary Qigong and meditation session
Time: Jan 9, 2025 01:30 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/85924897706?pwd=e1oSOvuZQEZuyJakTyT2nGxrreoqil.1

Meeting ID: 859 2489 7706
Passcode: Z6t88c

If this seems like something you wish to try, please contact or [email protected] day everybody. A couple of points of safety and comfort before the complimentary session on 9th Jan.

1. If you have been treated for any diagnosed Psychotic episodes, then please do not attend, as meditation can adversely affect diagnosed psychosis sufferers.

2. If you suffer from anxiety, there are rare occasions when meditation can increase anxiety. Please be aware of this.

The session will be structured with moving meditation first, followed by standing meditation and finishing with seated meditation.

Please make sure you have a comfortable chair in a warm room for the seated meditation at the end of the session, if need be have a blanket available.

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise cloud communications.

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STUART HUTCHIN PT prices.docx