Stuart Hutchin Fitness

Do you live in Brighton and Hove? Have you issues with stress and anxiety?

I am a Portslade based Meditation Personal Trainer who is trying to help people suffering with stress and just being still. I qualified with MPT in Norfolk as a CIMSPA recognised meditation coach.

Meditation Personal Trainers https://share.google/D0dfSReVHxGKcjFDU

I also teach 8 Pieces of Golden Brocade Qigong and Jam Jong standing meditation. These are both forms of moving meditation, better suited to people who have difficulty with being still.

Please DM me if this sounds right for you.

Meditation Personal Trainers This course is suitable for Level 3 or above fully qualified Personal Trainers, Pilates and Yoga Teachers. Also Sports and Fitness Coaches, including Archery, Boxing, Football, Golf, Rugby…

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.
I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.
Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.
If this appeals to you and you want more information, DM me and follow.

Call now to connect with business.

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.

I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.

Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.

If this appeals to you and you want more information, DM me and follow.

So now Christmas and New Year are over, do you feel relaxed and stress free?? If the answer is no then I can help you find your equilibrium and balance.

I am a L3 Meditation PT who teaches seated meditation, standing meditation for those who figit and 8 Brocade moving meditation as well.

Guaranteed stress reduction and better mental and physical health, as well as better mobility, practiced in an organic way at your own pace, wherever and whenever required.

Contact me now.

Have you ever wanted to learn how to meditate but never had the patience? Do you find it impossible to be still and switch off from all your worries?

Maybe I can help?

I am a Meditation Personal Trainer, registered with Meditation Personal Trainers, who in turn are recognised by The Chartered Institute for the Management of Sport and Physical Activity (C.I.M.S.P.A)

If you struggle to be still then I can start you on some moving Qigong which is a form of moving meditation called The 8 Pieces of Golden Brocade, BaduanJin. This is a form of Chinese moving meditation that links the mind, breath and body.

From this I can teach you standing meditation called Zhan Zhuang. This is also known as Standing Qigong, Standing Like a Tree, or Post-standing, zhan zhuang is a training method that originated in China. It's often practiced by students of tai chi, yiquan, xingyiquan, and baguazhang.

Eventually, after practice you will be able to meditate and be peaceful in the more traditional manner while sitting comfortably. This has be shown to help with many different health conditions, both physical and mental.

I am offering a complimentary session as below

Topic: Complimentary Qigong and meditation session
Time: Jan 9, 2025 01:30 PM London
Join Zoom Meeting
https://us05web.zoom.us/j/85924897706?pwd=e1oSOvuZQEZuyJakTyT2nGxrreoqil.1

Meeting ID: 859 2489 7706
Passcode: Z6t88c

If this seems like something you wish to try, please contact or [email protected] day everybody. A couple of points of safety and comfort before the complimentary session on 9th Jan.

1. If you have been treated for any diagnosed Psychotic episodes, then please do not attend, as meditation can adversely affect diagnosed psychosis sufferers.

2. If you suffer from anxiety, there are rare occasions when meditation can increase anxiety. Please be aware of this.

The session will be structured with moving meditation first, followed by standing meditation and finishing with seated meditation.

Please make sure you have a comfortable chair in a warm room for the seated meditation at the end of the session, if need be have a blanket available.

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STUART HUTCHIN PT prices.docx

STRESS AND MEDITATION
STRESS. ANXIETY, DEPRESSION.
These are mental health problems that will affect everybody at some time in their lives especially after Covid. We all have our own way of dealing with them, either successfully or not so successfully.
During my time working as a GP Referral Personal Trainer, I found that exercise was a really good way with helping with these problems. The only problem was that sometimes, if a client was having a bad day, the last thing they wished to do was even leave the house, let alone face a gym of beautifully toned people.
Even when at the gym, I was always surprised by how many clients were never actively focussed on their breathing. This was also so true outside the gym. Mental health issues and the rush and tear of modern life can cause people to breathe in a very shallow way using only the top half of their lungs. If you are not breathing deeply, you reduce the amount of oxygen for your muscles and mind, which in turn affects how effectively you mind and body can function.
This is where I can help with Mindfulness and meditation coaching.
I am qualified to teach Mindfulness and Meditation having been on a fully approved and accredited Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) teaching course.
I can visit people 1-1 or in small groups to teach people how to meditate in an easy effective way. I am not a self-styled Meditation Guru preaching to you about changing your entire way of life or becoming “one with the Universe”, but I can give you the tools to make your life less stressful and calmer. I can also work with any other organisations who can benefit from reducing stress. Please see the links below to learn more of the benefits of Meditation Personal Training.

BENEFITS By teaching Meditation & Mindfulness, our MPTs have helped their clients with these ten main benefits. However please remember there are countless other reasons to Meditate as well.

Log cabin complete to offer 1-1 or small group meditation or Qigong sessions. Looking forward to helping others to manage stress and anxiety.

April is stress awareness month and I will be taking some Chinese moving meditation (Chi Gong) and standing meditation (Jam Jong) sessions in Southwick Recreation Ground, behind the leisure centre. These two types of meditation are great for people who struggle to sit still for traditional seated meditation, and have also been shown to help create a healthy body and mind, stronger legs and core. Initially you will learn basic forms of these and afterwards, learn a more dynamic form.

These will happen every Tuesday and Thursday at 12:30, beginning on Thursday 10th April and are for people who have stress and anxiety in their lives. First session is free but after that it is £8 for a single session or £60 for 12 sessions.

DM me if you want help in this stressful world.

Have you ever wanted to learn how to meditate but never had the patience? Do you find it impossible to be still and switch off from all your worries?
Maybe I can help?
I am a Meditation Personal Trainer, registered with Meditation Personal Trainers, who in turn are recognised by The Chartered Institute for the Management of Sport and Physical Activity (C.I.M.S.P.A)
If you struggle to be still then I can start you on some moving Qigong which is a form of moving meditation called The 8 Pieces of Golden Brocade, BaduanJin. This is a form of Chinese moving meditation that links the mind, breath and body.
From this I can teach you standing meditation called Zhan Zhuang.
Eventually, after practice you will be able to meditate and be peaceful in the more traditional manner while sitting comfortably. This has be shown to help with many different health conditions, both physical and mental.

If this seems like something you wish to try, please contact or [email protected]

Sessions will be structured with moving meditation first, followed by standing meditation and finishing with seated meditation.
Please make sure you have a comfortable chair in a warm room for the seated meditation at the end of the session, if need be have a blanket available.