LSF Academy

HOW MUCH PROTEIN SHOULD YOU BE EATING & WHY 😅

-Eating enough protein will allow your body to recover from training & aid muscle growth.

-Depending on your goal, protein intake should be between 1.6-2.2 grams per kilo of body weight (McArdle, Katch & Katch, 2018).

-Typically, protein is higher during a cutting/deficit phase in order to maintain as much muscle as possible.

Bonus fact: protein is the most satiating type of food we can eat helping you feel fuller for longer. Ideal for your goals & your hunger!

To apply for a coaching space in the academy 📚

dm with the word “ready” to change your life today 🚀

It’s important to understand who you surround yourself with. Not everyone has your best interest at heart.

Prioritise and invest in your health.

If you want to hire a coach but “can’t afford it” then it might be worth looking at how you prioritise your expendable income.

Here is a pretty common example across the British population (my peeps 👊).

Drinking alcohol is a big part of British culture and comparatively what we call a few drinks is actually quite a bit 😂

A pint costs on average £5 in the UK and contains around 230 calories.

If you are have 10 pints in a week you are spending £50 and consuming 2300 per week.

In a month that is £200+ spent on alcohol and nearly 10,000 calories consumed!

Now logically consuming that many calories is going to make getting in or staying in shape a little bit trickier and at the same is costing you quite a bit of wonga 💰

Now I’m not against drinking and am partial to a few alcoholic beverages myself from time to time 🍻

But understanding the cost and effects on your body allows you to put alcohol and your health into perspective.

So consuming less alcohol is going to save you money and have a positive effect on your health.

Start prioritising 📈🚀

Daily reminder 🚀🏆

It really is that simple.

Educate, develop and progress with LSF ACADEMY] 📈

Currently 5 spaces for online coaching available 🚀

📥 DM LSF ACADEMY] with the word “ready” to book your free consultation

WE ARE LIVE 🚀

Happy to officially announce of the launch of my inclusive online coaching service 📈

I have been coaching for 10 years, starting as young as 16 before completing my degree in Physical Education & Sports Coaching 🎓

The experience I have gained working with a variety of clients of all ages, from beginners to advanced lifters both in the gym and online has given me the experience needed to help facilitate your progression 📈

I am a firm believer in quality over quantity.

So I am only opening 5 spaces this launch 🚀

MAKE A POSITIVE CHANGE TO YOUR LIFE AND START TODAY!

Message with the ready word “ready” to claim your position 📥