Pilates with Suze

Another gorgeous morning for Pilates in the Park today, made special by those who came… and a lovely kiss in the sky🪽🤍

I’ll be in St Ann’s Wells Gardens at 10am every Sunday throughout the Summer for Pilates sessions aimed to soothe, balance and strengthen our bodies and minds and would love you to join.

Just pop me a DM to book 🌞🤸

Pop me a DM to book if you fancy some Pilates this week. I’d love to see you 🤍✨

I have a couple of spaces available on both my beginner~friendly Tuesday Pilates classes at The Cornerstone in Hove and would love you to join 🤍

Come and fill up your self~care cup 🥰, move mindfully, meet some really gorgeous humans and leave feeling lighter and brighter in your body and mind ✨ Pop me a DM to book.

Heart feels full, nervous system nourished and body strong and stretched after gorgeous Pilates in the Park this morning ✨ Thank you so much if you came and started your Sunday with me 💛

We found some lovely shade under a tree 🌳 and listened to the birds as we moved mindfully, focussing on slowness and control, with our ritual healthy’ish, homemade choccy treat after 🍫

I’d love you go join me for a Sunday class in St Ann’s Wells this Summer. Pop me a DM to book ✨

After launching Pilates in the Park last Summer, I’m so excited to be back teaching every Sunday in the sunshine in St Ann’s Wells Gardens 🌳

What started as friends getting together for an alfresco Pilates sesh has now blossomed into a gorgeous community which I feel so grateful for 🥰

This Bank Holiday Sunday is looking beautiful 🌞 pop down for a happy, wholesome start to your day 🤸 Absolutely no Pilates experience necessary, just come and boost your mood and move your body in nature 🦋, and if you’re more well practiced I’ll always offer layers to keep you challenged ✨

Just pop me a DM to book and I’d love to see you in the morning… or a Sunday soon 💛

When I’m not soaking up gorgeous sunset skies 🌅 and that post~Pilates glow ✨🧘‍♀️ you can usually find me teaching my weekly classes in Hove.

If you’re looking for nourishing, mindful movement, aimed to help you feel stronger and more balanced in body and mind, then please check out my Spring/Summer schedule and I’d love you to join me for a session soon 🌞~

Monday ~
Chair Pilates for seniors ✨ 9:15am @ The Cornerstone Community Centre

Pilates with Weights✨ Noon @ The Float Spa

Tuesday ~
Self~care Pilates ✨ 9:15am & 7:15pm @ The Cornerstone Community Centre

Wednesday ~
Mat Pilates ✨ 8am @ Pro Fitness Gym

Mat Pilates ✨ 7pm @ The Fitness Bar

Thursday ~
Morning availability for 1:1s

Friday ~
Pilates with Weights ✨ Noon @ The Float Spa

Sunday ~
Pilates in the Park 🌳 10am @ St Ann’s Well Gardens

For more info or to book your spot just pop me a DM or message via my website, mentioning you found me here for a half price class.

And if you’ve never tried Pilates before, come and give it a whirl, all my classes are beginner friendly with optional layers if you’re well practiced or feel like levelling up 💛

Elevating our Oysters 🦪 with what would be my desert island 🏝️ prop ~ the Pilates ball 🫧

I love the feedback and alignment the ball can give us, how it helps us feel that gentle core connection, and the endless creative ways in which it can be used in both our movement and innuendos during reps ☺️

Making pre~class tweaks at The Float Spa to another lesson plan I have little intention of following…

Absolutely love lesson planning 🗒️🤍☕️

Equally love going off piste, paying minimal attention to my pad, choosing to read the room and go with the flow of what feels needed in the moment based on the energy levels and movements being made ✨

Beautiful session in St Ann’s Wells this morning surrounded by blossom and sunshine 🌸🌞✨🤸‍♀️

Always a highlight to the beginning and end of my teaching week 🥰 Pilates with Weights at The Float Spa every Monday and Friday at noon.

A fusion of mindful movement, core connection, breath awareness and body strength. Pilates at your own pace, depending on what you feel you need to ease yourself into, or close, your week ✨

Book your spot via www.thefloatspa.co.uk