Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seabird Strength and Fitness, Personal trainer, Seven Dials, Brighton and Hove.
Providing one to one personal fitness in a private Brighton and Hove studio, building strength and healthy eating habits to support and train women (and men) in the second half of their lives.
22/12/2024
This is Glynis still working away to keep her body moving as she moves into her later 60s with various health and other physical limitations. She got a pb today on trap bar deadlift and increased the weight on lat pull downs, increased the average speed on an incline treadmill walk and more time on the bike. Her weight is slowly coming down while her muscle mass is increasing. Small gains add up! Go go Glynis!
02/12/2024
Leni, my youngest lifter at just 14, getting to grips with bracing. She’s just a few weeks into working with a programme. Here squats 55kgx5 and bench press easy 30kgx5. I love the last pic of not-your-average teen hanging over a barbell 🩷. you are a joy to coach! We’re going to have lots of fun in February at WRPF Iron Maidens comp!