Mamatime

✨ BABY BARRE-LATES ✨

Rebuild your strength.
Reconnect with your body.

Our 6-week Baby Barre-lates course is designed to gently support your postnatal recovery while helping you feel stronger, more confident, and more like YOU again.

Think:
✔️ Deep core rehab
✔️ Low-impact strength & toning
✔️ Barre + Mat Pilates
✔️ Baby-wearing movement
✔️ Small supportive classes
✔️ Time for YOU, Mama

Babies stay with you throughout the class, so you can move, strengthen, and bond together 🫶

Only 6 spaces per course for personalised support - book now for personalised support including an online consult and DR check before you start.💜

Make time for you with Mamatime.

📍Book your space now before they go!

Link in bio ❤️

Just because you’ve had a 6-8 week check does not mean your healing process is complete.

True physiological and structural recovery is a long-term process. Connective tissues, ligaments, and core strength continue to stabilize and heal up to a year or more after childbirth with different birth outcomes having different impacts and considerations.

That’s why we provide small group training with a 1:1 consult and baby support so you can focus on moving well and we can support your individual needs.

Your postnatal class instructor should be aware, adapt and guide you with:

- c section recovery timelines
- Diastasis recti checks and progressions
- individual recovery timelines and goals
- support you with how breathwork can support a healthy functioning pelvic floor and core canister

Want to join us and get support that focuses on you and your recovery whilst building strength, knowledge and returning to impact. We’ve got you!

Our next courses are at starting 11th June!

We’re passionate about providing high quality individual postnatal recovery journeys so long term you can be stronger and fitter than ever before.

Do it for the cute vote!

I might not make all the people or all the mummy’s strong but I do love to support mamas to find a love for strength and fitness and enjoy the process.

I 100% believe in treating movement as a positive for mums.

To focus on the good stuff.

To support mental and physical health.

To build mums up from postpartum for life in a safe supported way.

For strong mamas to become strong grandmas ❤️

If you resonate with this or we’ve supported you or a friend along the way please vote for us! Voting closes tues 26th May at 1pm.

Please vote for us in the awards. Voting closes on Monday 🥰

1. Click link in bio
2. Select spot/fitness instructor
3. Vote for Beth at Mamatime (a vote for all the team)
4. Verify your vote in your email

We really would love more votes as I’m in 4th place so please vote from as many emails as you can. Thank you muchly 🥰 and we hope this brings you joy too!

Youve got some competition from .i.t_with_max now the best people and the best support 🥰🥰🥰

Strong Dads vote for Strong Mums



Vote for mamatime in the awards
Voting closes on Monday 26th May (6 days left to vote)

Vote for us by:
1. clicking the link in our bio
2. Select Fitness/sport trainer
3. Verify your email

Your vote means the world to us - thank you