Yoga Habit - The Why Girl

🎁New Festive Yoga Video: After Christmas Preparations.

How are Christmas preparations going? A freshly basked, full-body yoga stretch just landed on Yoga Habit. If you're tired and overwhelmed after weeks of festive preparations, then this yoga sequence will help you counteract fatigue and muscle stiffness with gentle, effective stretches. We will be giving special TLC to your back and your hips to help release tension and alleviate pain. 👇

Festive Yoga to Feel Better After Christmas Preparations | The BEST Full Body Yoga Stretch This is a whole body yoga stretch after preparing for Christmas. If you're tired and overwhelmed after weeks of festive preparations, then this yoga sequence...

🚀New full-body yoga stretch on Yoga Habit.

Many of us will be travelling this December so I've got for you a yoga antidote for feeling stiff and meh after spending hours on trains, planes, buses and roads. A good, whole-body stretch with a tiny Christmas tree in the background 😉

Yoga After Travelling | Feel Good Festive Yoga Stretch Yoga After Travelling is a feel good body stretch. This quick yoga stretch after travel is for the whole body and is perfect if you've had a long journey to ...

A new Yogmas sequence is out on Yoga Habit. Ground, recharge and relax after Christmas socialising.

December can be full-on with all the Christmas meals, parties and socialising leaving you overstimulated and a little shaky inside - especially if you’re on the introvert or highly sensitive side.
I must say that I made this sequence with my introverted side in mind but also knowing that there are more people like me - those who want to enjoy being out without having to pay a high price for it after.

If you relate, then this might be just the practice for you.

Relaxing Yoga After a Christmas Meal Out | Calming Yin Yoga Welcome to Yogmas! Relaxing yin yoga for when you feel overstimulated after a Christmas dinner out. Ground and calm down after going out, socialising and bei...

🥳Welcome to Yoga Habit - your place for modern living yoga.

Yoga is a ritual that can support you throughout your life - physically, mentally and spiritually. But first, it needs to become a habit. This is what Yoga Habit is about: helping you turn yoga into a regular, simple practice so you can experience its benefits.

At Yoga Habit, we will be making yoga easy, enjoyable, clear and fun. You can expect practices that make sense and benefit both your body and your mind.

Ready? Let's roll out the mat!