Yoga Fit Katie

BOP. Bound triangle & bound side angle are the absolute perfect stretches to prepare for this pose & remember that you can always use a strap if you can’t reach the bind & a bend leg version (last picture) is a very acceptable place to stay if you don’t have the flexibility to straighten your leg. ☺️

Yoga in the garden in the shade! Only thing for this heatwave! 🔥

Pigeon pose from most challenging to most relaxing. 😌

Trying to practice inversions everyday. The best for focus.

Scorpion 🦂

Yoga 121’s! Teaching you to be aware, comfortable & happy in your body… or to teach you cool poses like this one! 😝

Offering yoga 121’s tailored to your needs. Complete beginners all the way to advanced. I was never a dancer or a gymnast, just a mum who was sick of getting injured running or doing exercise classes & now in my 40’s I’ve never felt better. If I can do it, so can you!
#121

Playing around with different foot positions to add some variation to my straight pincha.