Rudyard Kipling Primary School
Woodingdean
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The CrossFit Open is upon us, and last Saturday was the second workout of three. The amazing athletes of Lion Valley , competing or not, all took on the challenge that was 26.2. For some, they got pushed further than what they thought was possible achieving more than what was expected - The Open is a chance to test your fitness, connect with the community and bring to life the βWhyβ behind our daily commitment to CrossFit.
An incredible morning throwing it down with the fabulous athletes from ! A challenging , sweaty but oh so rewarding day ! Big Shout out to our amazing Lions & Lionesses from Lion Valley CrossFit who gave it their all in their first Throwdown and smashed through 3 challenging events in their mixed teams!
Canβt wait for our next one !
08/02/2026
What a day ! What a community! We did our first ever throwdown yesterday with CrossFit Crawley ! More photos and videos to come !
20/01/2026
Happy 2οΈβ£nd Birthday Lion Valley CrossFit !!
Thankyou to you all that has supported our business over the past 2 years! Weβve had some amazing workouts, shed some blood, sweat and tears and built an unbelievable community of the best people ! Cheers to you all and Iβm looking forward to continuing getting fitter and stronger with you all In 2026 !!
06/01/2026
The hardest part is walking through the door - but if you do then youβll find the most amazing bunch of kind, supportive people and fun, varied challenging workouts
Give us a try with the free trial link in bio β¬οΈ
27/12/2025
This is an opportunity for kids to get a dose of physical fitness in a fun and engaging way, which will not only benefit them for the short term but for the long term too along with boosting their brain power !
πͺ¬They will be learning the Points of Performance of Foundational CrossFit movements
πͺ¬Develop motor recruitment pathways
πͺ¬Learn how to move safely & efficiently now and for the future
πͺ¬Hone life skills such as perseverance, working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules and exhibiting etiquette.
πͺ¬Physical benefits are improved fitness, reducing injury risk, improved balance and agility and combats a sedentary lifestyle
πͺ¬Mental benefits are increased confidence and self-esteem, discipline & resilience, teamwork and social skills, improved focus and concentration and a love for exercise !
The team tackled deadlifts , dumbbell shoulder presses, pike presses and handstand pushups in this benchmark WOD βDianeβ.
Great effort guys π₯
06/10/2025
6am Crew tackling box jumps, running around the neighbourhood and rope climbs this morning ! Smashing effort ! ππ»ππ»π«Άπ»
26/09/2025
Iβm excited to announce weβll be starting up CrossFit for Kids Classes !
This is an opportunity for kids to get a dose of physical fitness in a fun and engaging way, which will not only benefit them for the short term but for the long term too along with boosting their brain power!
πͺ¬They will be learning the Points of Performance of foundational CrossFit movements
πͺ¬Develop motor recruitment pathways
πͺ¬Learn how to move safely & efficiently now and for the future
πͺ¬Hone life skills such as perseverance, working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules and exhibiting etiquette.
πͺ¬Physical benefits are improved fitness, reducing injury risk, improved balance and agility and combats a sedentary lifestyle
πͺ¬Mental benefits are increased confidence and self-esteem, discipline & resilience, teamwork and social skills, improved focus and concentration and a love for exercise !
Sign up for a free trial in October , with the 7 week term starting early November!
20/09/2025
π§‘Weβve added another Morning Class !!
π§‘We now have 3 weekdays 6am classes !!
π§‘Monday, Wednesday and thursdays !!
π§‘Get up and get it done !!
| Monday | 6:30am - 10:30am |
| Tuesday | 6:30am - 10:30am |
| Wednesday | 6:30am - 10:30am |
| Thursday | 6:30am - 10:30am |
| Friday | 6:30am - 10:30am |