Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SVP Coach, Personal trainer, Brighton and Hove.
13/01/2022
Throwback Thursday
Czech Republic championship
- 5000m steeplechase
Back then, I did not appreciate my skills. This was my life, nothing special....
Now, when I am looking back, I am very proud of myself. 🥲
24/11/2021
Gluten free banana bread
This is soooo delicious!
😍
INGREDIENTS
Dry Ingredients:
¾ cup coconut flour
½ tsp baking soda
1 tsp cinnamon
a dash or two of sea salt
¼ cup shredded coconut (plus a little extra to top the loaf)
Wet Ingredients:
3 pastured eggs
1 apple
⅓ cup coconut oil
1 tbsp vanilla extract
2 medium bananas (ripe)
5 dates and 1 mango
Definitely try this recipe if you love cakes as much as I do 😍
12/11/2021
Yesterday night was special for us 😍
We had nice family dinner with Czech food. The food was great👌💯
01/11/2021
Royal Pavilion was 😍😍😍😍 👌💯 definitely my new favourite place in the UK
20/10/2021
Currently working everyday on my new FEED THE FIT fitness studio.
Website and booking system is almost done and I am soo excited to launch soon 🤗
Thank you so much for all support from my friends
06/10/2021
💯 me 😁😁
Comment if that's you!
04/10/2021
Fad DIETS vs trending DIETS
Well balanced diet and consistent, heathy eating habits provide more stable health and weight benefits over time. But sometimes nutrition can be very confusing. With different DIETS it's hard to know what to eat. What's the difference between fad DIETS and trending DIETS?
Fads come in waves, appear quickly have an enthusiastic following and then often dissappear. Detox diet, juice detox, low fat diet, cabbage soup diet,...
Trending DIETS gain momentum and popularity more slowly.
Plant based diet, vegan diet, KETO, pescatarian, intermittent fasting,...
With so many eating patterns and DIETS available, we must determine which one will benefit us. The best meal plan will be based on your goals, timeline and current physical condition.
DM me if you want to get on track with your eating habits :)
Do you have your favourite diet?
01/10/2021
Curate your values 🧠
Decide what your values are and whether your choices are in alignment with them. 👁🧠✍
30/09/2021
💯💯💯
29/09/2021
Good morning 🥰
28/09/2021
If you are at the top of your game, beware. Ego isolates you. Don't live in a world where you start thinking you are so special that one person is worth your time and another isn't.