Hot Yoga Patcham

From next Wednesday, our 5.30pm Yin class becomes a donation only class.

Suggested donation £5–£15 (or what you can afford), with all proceeds going to charity.

For June and July, we are supporting Breast Cancer Now 💗

This weekly class is designed to help you slow down, stretch, and support recovery alongside your hot yoga practice, improving flexibility, mobility, and overall wellbeing.

Spaces are limited to 6 people, so please book early.

If you have a charity you would like us to support in future months, I would love to hear from you 🙏

Do a double! Start with Yin at 5.30pm and stay for Bikram afterwards. Yin prepares the body by releasing tension and improving mobility, helping you move more comfortably and confidently through the Bikram series while supporting recovery and flexibility.

As always, drop me a message to find out more!

Call it woo woo if you like, but these little rituals genuinely help me feel calmer, clearer and more grounded…

🎶 Humming to myself when I'm feeling anxious
☀️ Standing outside for a few minutes of morning sunlight before looking at my phone
🌿 Burning incense or essential oils to mark the end of a stressful day
💭 Talking to myself when I need to work through a problem
🌳 Hugging a tree... yes, really
📝 Writing down worries before bed so they don't come to sleep with me
🌿 Resting when my body is asking for rest

Some call it woo woo.

I call it finding simple ways to feel more connected to myself.

Which one are you secretly doing too? 👀

The first Hot Yoga Patcham retreat is almost here!!

A special day created for my regular yogis, bringing together yoga, relaxation and time to slow down in a really supportive space.

A chance to step away from routine, reconnect, and enjoy a deeper practice with familiar faces around you.

I cannot wait to share this with you. Spaces are very limited so if you’re interested, please drop me a message for more details!

If you’re concerned about price, this one will be at a reduced rate in exchange for some photography so I can promote the retreats in the future! Lisa x

The first Hot Yoga Patcham retreat is just around the corner and I am so excited to bring this to life ✨

This day is all about slowing down, reconnecting and enjoying a mix of yoga, relaxation and time for yourself in a really supportive setting.

We will also be capturing a few gentle moments from the day, along with some short testimonials, to help us continue shaping and growing future retreats.

More than anything, it is about creating something really special together.

This retreat is specifically for my regular yogis and will be at a special lower rate. If you’re interested, please drop me a message!

Step onto the mat and immerse yourself in the heat, movement, and mindfulness of Hot Yoga Patcham.

My classes are designed to strengthen your body, improve flexibility, and calm your mind, leaving you feeling energised, centred, and ready to take on the day.

Whether you’re a beginner or an experienced yogi, every session offers guidance, support, and a chance to connect with your body in a whole new way. Book your class today and discover the transformative power of hot yoga. 🌿

Feel free to message me on here or Whatsapp on 07985 654646 🤍

These are just a few of the small things that make my days feel so special, doing a job I truly love 💛

If you have any ideas or things you’d love to see in class, I’d love to hear them in the comments ☺️

1. Progress does not always look dramatic.
Sometimes it’s simply showing up when you nearly stayed home.

2. Rest is productive too.
Slowing down and listening to your body matters!

3. Breathing changes more than you think.
Especially during stressful or overwhelming moments.

4. You don’t have to be perfect to keep going.
Some days will feel easier than others, and that is completely okay.

The lessons from yoga often follow us far beyond the mat 🤍

Hi lovely yogis

I have been quietly working on something really special behind the scenes… retreat days at Hot Yoga Patcham 🤍

The very first retreat will be taking place next month exclusively for my founding members as a small group experience. I’ll also have a photographer there capturing some beautiful moments throughout the day for future retreats ✨

I’m currently planning TWO different retreat experiences and would absolutely love your feedback on which one you would be most interested in joining.

✨ RESET RETREAT

A deeply calming and nourishing experience focused on slowing down, releasing tension and resetting both body and mind.

Your day would include:

🤍 Two hours of yin yoga
🤍 Yoga nidra
🤍 Sauna
🤍 whirlpool bath
🤍 Cold plunge
🤍 Herbal teas & healthy snacks
🤍 A 30 minute treatment included

Choose from:

• Deep tissue massage
• Lymphatic drainage
• Reflexology
• Holistic facial

OR

🔥 RECHARGE RETREAT

A stronger, more energising retreat experience designed to help you improve your practice while still allowing time for recovery and relaxation.

Your day would include:

🧠 Bikram Posture Clinic (1 hour)

I’ll work with each person on one posture of your choice from the Bikram series, helping refine alignment, depth and understanding with personalised guidance and expert adjustments.

🔥 Hot Yoga Class (1 hour)

A strong, energising class to put everything into practice.

🌿 Recovery & Reset Time
✨ Sauna
✨ whirlpool bath
✨ Cold plunge
✨ Shower facilities
✨ Herbal teas & healthy snacks
🤲 A 30 minute treatment included

Choose from:

• Deep tissue massage
• Lymphatic drainage
• Reflexology
• Holistic facial

As a thank you to my regular yogis, I’ll be offering a discounted founding member rate for this first retreat in exchange for a few photos being taken during the day, along with a couple of short video testimonials to help me grow these special events 🤍

Spaces will be very limited.

Please reply:
✨ RESET
or
🔥 RECHARGE

to let me know which retreat you would be most interested in 🤍

With love,

Lisa x

Slow down.

Switch off.

Move your body.

Reconnect with yourself.

Step away from the stress of everyday life for a little while 🤍

Something special is coming for the Hot Yoga Patcham community, and early interest is now open for those wanting to hear all the details first.

Join the early interest list now!

As many of you may already know, I’ve been teasing a very exciting new adventure… RETREATS! 🎊❤️

I’ll be sharing all the finer details very soon, and I honestly cannot wait to bring this to life with you.

To give you a little glimpse of what’s coming, think relaxation, restoration and full reset energy… including whirlpool bath, sauna, cold plunge, massage and so much more.

More details coming soon ✨