09/10/2026
FAST SNACKS FOR MIDLIFE WOMEN...
This is super quick to make and full of protein, healthy fats and a good source of quality low GI carbohydrate which means in simple terms is that it's better for blood glucose regulation.
But MOST OF ALL, it's delicious!
Everything has got so bloody functional lately around food. At the heart of it, food should taste good, you don't have to remove all the enjoyment out of food.
All the Tik Tok viral recipes going about ...honestly, aside from the fact that they take bloody hours to make, it's become more like a chemistry experiement about how many x numbef of gr per protein can you get in it.
Anyway, I'll stop my rant.
Smoked mackerel, yoghurt, lemon juice, whizz it up, shove it in a Crosta Mollica wrap.
One of my lovely clients who has a farm in Wales says it's my 'posh' food 🤣but it has to be this brand of wrap because it doesn't have any ultra processed preservatives and rubbish in it which is better for your gut.
YOu can also use creme fraiche if you want a bit more of a creamy luxurious feel. And add some tomatoes or cucumber for more texture.
And PLEASE ladies, this is NOT a lunch. it is a snack.
Let's move beyond the era of eating like Bridget Jones, a character out of a book that is nOT real life.
Comment FOOD if you'd like my free booklet Fast & Lean Recipes for Midlife Women.
