Rachel Lawrence Pilates

22/10/2026

To recognise and support this year I created a special session for my channel combining the elements that helped me most through my own perimenopause and menopause. And, I might add continue to help me post menopause. It was not an easy time for many reasons but today I really want to focus on what helps and to show there’s life, fitness, joy and positivity afterwards! ❤️ Details below ⬇️

Join me for a seamless 30 minute menopause workout blending standing weights for strength and bone health, and mat pilates for restorative mobility and flexibility to melt away stiffness and tension, strengthen the pelvic floor muscles and core. This is based on my own experience of perimenopause and menopause, I know how challenging, emotional and scary it can be in this stage of life so know you are not alone. I am now 62 and maintaining my strength whilst allowing for the changes that are natural to all women. Really hope this gives you some comfort and confidence. 🤗

In the spirit of supporting women worldwide, I’d love you to share this reel with a woman you know who’s nearing, or in any of these stages of life. Let’s take care of all women, 🤗
Comment ‘Meno’ and I’ll DM you a link to the free session in YouTube. Remember you have to follow me to receive a DM from me ❤️
Have a wonderful day,
Much love, Rachel ❤️

14/10/2026

Absolutely thrilled to have my latest book 📕 The Little Book for Pilates Lovers featured in Women's Fitness UK this month. I’ve been doing Pilates over 27 years now. From my first mat class in 1999 through to discovering the pilates apparatus studio as a client in 2000, I was a convert from the very beginning. I never enjoyed the gym, try as I might it did nothing for me. When I found Pilates it was a revelation, really challenging but graceful, really hard but satisfying when I ‘got’ the exercise, and my old knee injury and back pain completely disappeared. That’s why I trained as a teacher in 2010 at age 46. I could see this was my exercise for life. ❤️ I did it the traditional way, studying anatomy, learning to teach the classical exercises on the mat as well as all studio apparatus. Training was incredibly hard, especially as I was already 20+ years older than the other students; I felt older, I felt out of place, I battled a huge amount of social anxiety to turn up each day for the 8 hours of intensive training over 2 months but I was determined to prove to myself I could do it. I took my exams and then on qualifying as a teacher did my Pilates apprenticeship by shadowing more experienced teachers in both mat and studio sessions until I was signed off as experienced enough to take on my own clients and classes. Now I’ve got more certifications than you can shake a stick 😂 And every day I learn something new because I’m fascinated with learning how best to take care of my body with Pilates as I age. Alongside this I research the history of exercise which led me to writing 📚 When I told my YouTube community about my books, I got so many messages of support which was wonderful and one burning 🔥 question- ‘Why aren’t you on the cover?’ That I cannot answer other than to say, it’s the publishers choice, not mine. 🤗 But I did want to prove that I practice what I preach so take a scroll through these slides to the very last picture to see what’s achievable in your 60’s if you keep up your practice. Not as bendy a spine as the cover girl but not bad for 62! 🥴 Hopefully I’ll still be doing this in another 20 years!

09/10/2026

Hello and Happy Friday ❤️

Here is todays session- just 15 minutes- you can do it! ⭐️

Standing Pilates Full Body Workout 15 Min | Intermediate Pilates

Discover a powerful, upright Pilates routine that builds strength, improves posture and engages every major muscle group—all while you stay on your feet. This 15‑minute workout is perfect for intermediate practitioners who want a full‑body challenge without needing a mat or lying down.

What you’ll gain

• Functional strength: Standing moves load the legs, glutes, core and upper body, helping you develop power that translates to everyday activities.

• Better posture: By focusing on alignment and spinal elongation, the workout encourages a tall, balanced stance and reduces the tendency to slump.

• Core stability: Even though you’re upright, the deep abdominals and pelvic floor stay activated throughout, giving you a strong centre.

• Mobility & flow: Dynamic stretches and controlled movements keep the joints supple and promote smooth, graceful motion.

How to make the most of the video
1️⃣ Clear a little space around you so you can move freely in all directions.
2️⃣ Follow the breath cues—inhale to prepare, exhale to engage the centre.
3️⃣ If a position feels challenging, reduce the range of motion or hold a sturdy chair for light support until you build confidence.
4️⃣ Aim to practise this routine 2‑3 times a week alongside your regular Pilates or strength work for continued gains in strength, posture and overall body awareness.

Remember: Consistency beats intensity. A regular standing Pilates practice builds lasting strength, improves posture and keeps your body feeling aligned and energised. 🌿

Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️

03/10/2026

EXCLUSIVE - UK RELEASE DATE for my new book 📖
I’m delighted to be able to tell you that I have a release date in the UK for my Second Book- The Little Book for Pilates Lovers-October 8th!

This book is a hardback with full colour photos and the result of six months research and writing last year. This book covers all aspects of Pilates Mat, Equipment and Lifestyle.

Inside you will find:
⭐️An introduction to Pilates and its benefits
⭐️Tips on getting started
⭐️Instructions on how to perform a range of Pilates exercises, from beginner to advanced
⭐️Guidance on maintaining posture, balance and coordination
⭐️Advice to help improve your body awareness and breath control- Pointers on how to elevate your practice.

No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.

In the publishing world, the success of a book is often determined by pre-orders, the more orders, the more publicity for the book. So if you can, and you are able to, please do consider ordering your copy now. I would so very much appreciate it. ❤️

Have a wonderful weekend, keep going with your practice and see you soon.
Much love and gratitude,
Rachel ❤️

02/10/2026

⭐ CALLING ALL INTERMEDIATE LEVEL PILATES FANS⭐️

Here's a class for you 🤗

30 Minute Mat Pilates using the Foam Roller.
Elevate your practice with this flow session that uses the foam roller to boost strength, stability, challenge your core control and improve flexibility.

Hope you can join me!

Click below to join the class.
https://youtu.be/EFKLk__s5lg
Much love,
Rachel ❤️

Mat Pilates Workout with Foam Roller | 30 Min Intermediate Pilates ...

28/09/2026

Hello and Happy Monday!

Here's your gentle reminder that we have a new workout coming TODAY at 4pm GMT 🇬🇧

Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | 25 Min
https://youtu.be/_maIsDbXatQ

Join me for a Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: https://amzn.to/3t71akm

And for afterwards I HIGHLY RECOMMEND you add my New Video from Friday:

Post Workout Stretch After Weights 12 Minute Recovery Flow | Full Body Stretch Routine
https://youtu.be/Rutj1y2xAE4

Give your muscles the care they deserve after a heavy lifting session. This 12 minute stretch routine is designed to release tension, improve flexibility, and support injury‑rehab and rehabilitation. Whether you’ve just finished a strength workout or are easing back into movement after an injury, these moves will help:

• Lengthen tight muscles and reduce post‑workout soreness

• Boost circulation to speed up recovery

• Enhance joint mobility and prevent stiffness

• Promote relaxation and mind‑body connection

What you’ll need: a mat or comfortable surface (no props required).
How to use:
1️⃣ Press play and follow along at your own pace.
2️⃣ Breathe deeply into each stretch, easing a little further on the exhale.
3️⃣ If any movement feels painful, ease back or skip it—listen to your body.
Tip: Make this stretch a regular part of your post‑weights routine, or use it on rest days to keep your muscles supple and ready for the next session.
👉 Subscribe for more Pilates‑based workouts, mobility flows, and rehab‑friendly routines: https://www.youtube.com/c/TheGirlWith...
👉 Like the video if you found it helpful, and comment below with how you felt after the stretch—I love hearing about your progress!

Remember: Consistency beats intensity. A few minutes of mindful stretching each day can make a big difference in how you feel and perform. 🌿

Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️

Standing Pilates Full Body Workout with Weights to Strengthen Legs,...

25/09/2026

A gentle reminder that I premiere TWO new classes every week on YouTube . Premiere times are Mondays 4pm GMT and Fridays 10am GMT. Take the class live or at any time that fits into your schedule. Do what works for you, that’s the beauty of YouTube ❤️The latest class is a 12 Minute Deep Stretch Routine to follow a weights workout. I know how popular weights workouts for women are right now so I created this routine to compliment and support your weekly weights practice. Here’s the lowdown:

Deep Stretches Post Workout Stretch After Weights 12 Minute Recovery Flow | Full Body Stretch Routine

Give your muscles the care they deserve after a heavy lifting session. This 12 minute stretch routine is designed to release tension, improve flexibility, and support injury‑rehab and rehabilitation. Whether you’ve just finished a strength workout or are easing back into movement after an injury, these moves will help:

• Lengthen tight muscles and reduce post‑workout soreness  

• Boost circulation to speed up recovery  

• Enhance joint mobility and prevent stiffness  

• Promote relaxation and mind‑body connection

What you’ll need: a mat or comfortable surface (no props required).  
How to use:
1️⃣ Press play and follow along at your own pace.
2️⃣ Breathe deeply into each stretch, easing a little further on the exhale.
3️⃣ If any movement feels painful, ease back or skip it—listen to your body.  
Tip: Make this stretch a regular part of your post‑weights routine, or use it on rest days to keep your muscles supple and ready for the next session.  
👉 Follow for more Pilates‑based workouts, mobility flows, and rehab‑friendly routines:
👉 Like the post if you found it helpful, and comment below with how you felt after the stretch—I love hearing about your progress. 

Remember: Consistency beats intensity. A few minutes of mindful stretching each day can make a big difference in how you feel and perform. 🌿

If you want the full experience why not try one of my weights workouts first and then join this session at 10am? I’ve popped two suggestions for you here and I’ll add links in today’s stories.
Have a wonderful day,
Much love,  Rachel  ❤️

24/09/2026

Hello dear friends,

A gentle reminder that you have a BRAND NEW VIDEO out tomorrow! This is a 12 minute routine to follow a weights workout.
Post Workout Stretch After Weights 12 Minute Recovery Flow | Full Body Stretch Routine
https://youtu.be/Rutj1y2xAE4

If you want the full experience why not do one of my weights workouts first and then join this session at 10am?

Here are 2 suggestions of recent weights workouts you can do:

Standing Pilates with Weights | 15 Min Full Body Reformer Style Workout
https://youtu.be/S2t_B80Y96I

Or,
Standing Pilates with Weights | Strengthen Legs, Back & Core (Safe for Osteoporosis) | 25 Min

https://youtu.be/J0aYI3k40Zo

And don't forget this is all part of my 30 Day Pilates bridge Programme designed to take you from Beginner to Intermediate Level in just 30 days. For the full 30 day playlist click here:

https://www.youtube.com/playlist?list=PLUtHL9o963Zk

Much love,
Rachel ❤️

15/09/2026

Welcome to Day 1 of my latest FREE Pilates programme on YouTube 30 Day Pilates Bridge: Beginner → Intermediate Pilates
A step‑by‑step journey that builds your foundation, adds new challenges each day, and guides you smoothly from basic moves to flowing, intermediate sequences—so you finish stronger, more confident, and ready to level up your practice. Throughout the month you’ll also get introduced to small pieces of equipment (like resistance bands, light weights, and a Pilates ring) to deepen your work and keep each session fresh. Take your time, if anything feels too much, just go back and work on the earlier videos. Also, feel free to double up on those days when you have more time and follow it with a rest day. Make it work for you ❤️

Remember this is YOUR practice. I am here to guide you, to help you and I hope, to inspire you. But ultimately this journey is yours. Be brave, challenge yourself to learn the movements, to try new things, and to learn what works and doesn’t work for you. We are all different, with different needs and challenges and what matters most is your enjoyment of moving. If you enjoy it, you’ll keep doing it and that is what matters most.
Have a beautiful 30 days, LINK in BIO
Much love,
Rachel ❤️