⭐💥CONSISTENCY IS KEY💥⭐
1. Improves Physical Health
* Regular exercise strengthens your heart, muscles, and bones.
* It helps reduce the risk of conditions like high blood pressure, Type 2 Diabetes, and heart disease.
2. Boosts Mental Well-being
* Consistent physical activity releases endorphins, which can improve mood and reduce stress.
* It can also help ease symptoms of anxiety and depression.
3. Increases Energy Levels
* Regular exercise improves cardiovascular fitness, allowing your body to use oxygen more efficiently.
* This often leads to feeling more energetic throughout the day.
4. Supports Weight Management
* Exercising consistently helps burn calories and maintain muscle mass.
* Combined with a balanced diet, it can help you achieve and maintain a healthy weight.
5. Builds Discipline and Healthy Habits
* Sticking to an exercise routine develops self-discipline and consistency.
* These habits often carry over into other areas of life, such as work, study, and personal goals.
Lecia Carr Fitness
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Qualified, experienced fitness coach, driven to help you achieve your goals.
🌟1-1 coaching
🌟Gr I will help you stop judging your body and learn to love it.
My passion is helping people feel great about themselves and my mission is to get you into the best shape of your life. That doesn’t mean chasing an ideal ‘instagram body’ - but embracing the body you are in. Working one to one, or in a group of like-minded people, I will empower you to achieve your fitness goals - whatever your age, experience or ability. You will work hard and you will have fun.
23/06/2026
Eat Breakfast 😍
* Regular exercise improves cardiovascular function, muscle strength, and insulin sensitivity, while breakfast helps replenish glucose levels after an overnight fast.
* Physical activity stimulates the release of endorphins and brain-derived neurotrophic factor (BDNF), and a nutritious breakfast supports cognitive performance, memory, and attention.
* Exercise increases energy expenditure and metabolic efficiency; breakfast can help regulate appetite hormones and support stable energy levels throughout the day.
* Both contribute to better blood sugar control, reducing the risk of type 2 diabetes and metabolic disorders.
* Consistent exercise and a balanced breakfast are associated with lower risks of cardiovascular disease, obesity, and premature mortality, while supporting overall physical and mental health.
Some real time truths!
We all fall off, things happen, change makes us discombobulated.
For me it’s a lot for my mental health……My gym is having a refit, my routine is out of the window & I’ve turned to sugar…..it’s a blip, it doesn’t define me but i’m aware of the damage that can happen when I start to spiral ! 😫
The message is always the same……this is today, tomorrow we change things up. We move out of that space and we get back on the ladder!!
HAPPY FRIDAY everyone🤸🏼♀️
27/05/2026
Menopause has definitely changed my body, even as a personal trainer. At 56, I eat well, train consistently, and still have days where stubborn tummy fat and skin changes make me feel frustrated.
But this body has carried me through decades of strength, growth, clients, challenges, and life. So instead of chasing perfection, I’m choosing respect for the body that still shows up every single day. 💜
Menopause isn’t failure. It’s transition.
And fitness at this stage is about health, strength, energy, mobility, confidence, and longevity….. not a flat stomach.
If your body is changing too, you are not alone. Keep moving. Keep lifting. Keep nourishing yourself. And please stop believing your worth is measured by your waistline. 🌿
Strong. Healthy. Experienced. Still here.
FitnessOver50 HealthyAging PersonalTrainerLife MidlifeWellness RealBodiesRealLife
30/04/2026
Hi everyone! 👋
I have afew new followers so thought I’d introduce myself….
I’m a personal trainer specialising in outdoor fitness, offering bootcamps and 1:1 training sessions designed to get you moving, feeling stronger, and enjoying every step of the journey. 🌿💪
I train 5–6 times a week myself, so I know what it takes to stay consistent and I’m here to help you do the same. Whether you’re just starting out or looking to level up your fitness, I’ll support you every step of the way.
I’ve always loved being outdoors, combining fresh air with effective training, and I bring that energy into every session. When I’m not training, I’m usually travelling, exploring new places, and finding new ways to stay active. ✈️
If you’re ready to challenge yourself, build confidence, and enjoy fitness in a whole new way, let’s get started!
📩 DM me for details on bootcamps and personal training sessions
HYROX (MENS WEIGHTS) MIXED DOUBLES
Time 1.28.
People are asking ….HOW DID I DO IT???
1. I set myself a time frame 📆
2. I looked at my diet and changed it 🥘
3. I set 5.20am alarm mon-Friday ⏰
4. I changed the way I train & pushed harder
5. I never missed a training session. 😇
6. I ran 30km on holiday 🌞
7. I upped my protein intake 🥛
8. I ate clean and barely drunk alcohol 🍸.
9. I got early nights, so always great sleep😴
10. I believed in what I could accomplish 🙋🏼♀️
I worked hard to reach my goals & I gave it everything 🩷 THATS HOW I DID IT 💥
If you want to set yourself a goal I would love to help you get the best out of your body!! we make exercise and mindsets work together to get great results!!
30/12/2025
In 2026 I’m not chasing a “new me” I’m investing in the real me, a stronger body, a stronger mind, with stronger habits
One day at a time💫
I am not just building muscles in 2026, I am building confidence, patience, and a life that feels good always✨
This year is about leaning into the uncomfortable , rewiring your mindset, reshaping your body, and redefining what you’re capable of💛
Who is in?
If these are your values too, I’d love to support you through your fitness journey and get you those goals you’ve been chasing 💥
💯 let’s do this
Over the last few months Ive really focused on my training, my eating habits, and my nutrition, and I’m officially 6kg down 💥
I levelled up with my strength training, pushing and lifting much heavier than before, I got back into my running and I hit a PB this week!
Even coaches need coaches, and I was lucky enough to work with Fran to work on my nutrition, she has been a game changer. Fran had me accountable from the get go, messaging everyday, reminding me about water intake, pushing me to reach my goals!!! She was the life line I needed 💥
Having support with training and nutrition is exactly what helped me stay consistent. She was there day after day, motivational and supportive!
These are my measurements before and after!! It only took 12 weeks of training and changing my eating habits.
29/9/2025
Weight 77.85kg
82.50 chest
31.5 Right bicep
92 belly button
53 right thigh
101.50 hips
16/12/2025
Weight 72.5kg
75 chest
28 right bicep
73 belly button
50 right thigh
83 hips
LOSS 🔥🔥🔥🔥
–7.5 cm Chest
–3.5 cm Right Bicep
–19 cm Belly Button
–3 cm Right Thigh
–18.5 cm Hips
TOTAL LOSS 51.5cm 💛
If you’re looking for:
✔️ personal training and strength coaching
✔️ nutrition guidance and fat-loss support
We’ve teamed up so you don’t have to do it alone. Give yourself the best gift this Christmas and start 2026 with a positive plan for your body!!
Send us a message to start your own fitness journey
Merry Christmas 🎄
Love Lecia & Fran
💞
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