AWOL

Great week at AWOL last week! Following promo in the park..
Over 30,000 Reps done in the week of training. 👍

2 more 'Lose a Stone' in month finishers this week!! Well done

5 Steps to ensure progressive weight loss:
1. Never eat carbs after lunch
2. Eat every 2 - 3 hours
3. Every meal should fit into a dessert bowl or side plate
4. Drink at least 2 litre's of water a day
5. Eat within 30 mins of waking up in the morning

LIFT heavy
WORK hard
EAT healthy
- BE HAPPY!

It's your choice

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