Yoga with Olive

slide 5 is my absolute go to!!

the fitness, health and wellness industry really is packed to the brim with a lot of bs and can be a headache to navigate!!

just stick to the basics: move often, sleep well, hydrate and fuel yourself, hang with your mates, get out in nature, f**k the patriarchy, belly laugh. and you’ll be sorted

they may not be measurable or visible markers of progress, but these outcomes that training can produce are just as valuable as ones that can be quantified

these are based off my own personal experiences and through conversations with my clients over the years. i’m curious as to what you would add based on yours?

tl;dr you don’t need to cycle sync your training, and over time you will learn how to auto-regulate your sessions

i said what i said!!

these are my go to warm up drills before my sprint session!! whether you’re doing a couch to 5k jog or a long distance run, a sprint session or a hike with varying terrains and altitudes, these can help to set you up strong for the pending impact