Looking to build muscle or tone up? Wanting that bikini body but can't find the motivation? Get in c
11/08/2023
‼️’s progression‼️
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Rogers 12 week aim was to drop down from a 38 inch waist to a 34 inch waist.
Well he SMASHED that and is now down to a 33 inch waist!
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Roger really has gone above and beyond with his training and lifestyle changes. This just shows if you put the work in, the results WILL come!
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Incredible work roger! Well done!
30/05/2023
Are you on the fence about whether small group training is the right fit for you?
Here are some of the top reasons why you may want to consider joining our small group sessions at Jack Millar studio:
•Personalised attention-While group fitness classes can be motivating, they often lack the personalization necessary to address your specific needs and goals. Small group training offers the best of both worlds. With a smaller class size, you'll receive individualized attention from our experienced trainers who can tailor exercises and modifications to suit your abilities. We will guide you through proper form, technique, and provide personalized feedback, ensuring you get the most out of every workout.
•Supportive Community-You'll be surrounded by a like-minded group who share similar goals and create a fantastic support network and motivating environment where you can push yourself to new limits as well as celebrate achievements together.
•Accountability- One of the biggest challenges in maintaining a consistent exercise routine is staying accountable to your goals. Our trainers will hold you accountable by tracking your progress and encourage you to show up, push yourself, and make sure you don't skip a workout.
•Cost-Effective-If you're looking for the benefits of working with a personal trainer without the higher price tag, small group training is an excellent choice. By sharing the cost of the trainer's time with a few other participants, you'll enjoy a more affordable option while still receiving professional guidance and support.
These are just a few reasons you should consider small group training. So, if you think you could do with a helping hand and get yourself feeling the fittest you’ve ever felt simply send us a message and we can get you booked in for your free trial! 💚
07/05/2023
Looking to get fit and healthy in a supportive and welcoming environment?
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Look no further than our small group personal training sessions in our private fitness studio in central Hove.
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Our experienced trainers will guide you through fun and challenging workouts tailored to your fitness level and goals.
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With a maximum of 3 people per session, you'll receive personalized attention and support every step of the way.
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Book your spot today and start your journey to a healthier, happier you!
30/03/2023
Thought about Small group training?
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Our small group personal training sessions are the perfect way to get fit and healthy while enjoying the benefits of personalized training plans and a supportive community of like-minded individuals. With 20% off for new clients in the first month, now is the perfect time to try out our private fitness studio in Central Hove.
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Our experienced trainers will work with you to create a customized workout plan tailored to your goals and fitness level. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, we're here to help you achieve your goals and feel your best.
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With just 3 people per session, you'll get individualized attention from our trainers, and the small group setting provides a fun and supportive environment to help you stay motivated and accountable. Plus, with 20% off for new clients in the first month, it's an affordable way to get started on your fitness journey.
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So if you're ready to take your fitness to the next level and have fun doing it, come join us for small group personal training at our private fitness studio in Central Hove. Contact us today to book your spot and take advantage of our special offer for new clients!
05/01/2023
Introducing Lauren!
we are very proud to say Lauren is the newest member of our team
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She’s a great asset to our team with her high energy and ‘Killer’ classes!
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Want to book in and try one of Lauren’s classes?
Dm me and start your 14 day free trial!