Workout with Laura

If you’re pregnant and wondering whether it’s safe to exercise… you’re definitely not the only one 🩵

I speak to so many women who feel unsure where to start—especially in those early weeks.

The good news? You don’t have to figure it out on your own.

My sessions are all about helping you feel comfortable, supported, and confident in your body as it changes—no pressure, no expectations, just guidance that’s right for you 💛

If you’re a mum-to-be in Brighton and want a bit of support with exercise, feel free to drop me a message or comment MAMA and I'll get in touch ✨

Hey everyone 😊

I’ve got space to take on 2 new personal training clients at the moment and thought I’d open it up here first.

If you’ve been thinking about getting started (or getting back into it), this could be a really good time. Whether your goal is to feel stronger, move better, build confidence, or just have a bit more structure and support — I’d love to help.

I work with people at all levels, so don’t worry if you’re a complete beginner or feeling a bit out of routine. We’ll take it step by step and make it work for you.

You’ll get:
• A plan tailored to you
• Support and accountability
• Guidance around training and habits
• A relaxed, no-pressure environment

If you’re interested or just want to have a chat and see if it’s a good fit, send me a message or comment below 😊

No pressure at all — just here to help.

Progress is built one rep at a time.

We started with standard press-ups, focusing on control, core stability, and full range of motion.

Once the strength and technique improved, we progressed to elevated press-ups to increase the challenge and push the upper body even further.

Small steps. Smart progressions. Real results.

If you want to master press ups send me a DM 💪

Progress is built one rep at a time. We started with standard press-ups, focusing on control, core stability, and full range of motion. Once the strength and technique improved, we progressed to elevated press-ups to increase the challenge and push the upper body even further. Small steps. Smart progressions. Real results. If you want to master press ups send me a DM 💪 #brightonandhove #brighton #brightonfitness #fitnessmotivation #pressups

I’m so grateful for clients who trust me with their fitness journey 🙌

Seeing the progress over the last six months has been incredible, and messages like this mean so much.

Everyone starts somewhere, and my goal is always to create a supportive space where you can build strength and confidence at your own pace.

If you’re in Brighton and thinking about starting personal training, feel free to drop me a message 💬

I'm currently fully booked with clients✨ but you can join my waiting list to get started as soon as a spot opens! 🩵

Click the link in the bio or follow the link below

www.workoutwithlaura.co.uk/joinwaitinglist

Once upon a time anxiety told me that I didn’t belong in the gym. Turns out, I belonged the whole time 🩵

Show up scared. Leave stronger 💪

Once upon a time anxiety told me that I didn’t belong in the gym. Turns out, I belonged the whole time 🩵 Show up scared. Leave stronger 💪 #BrightonWomen #BrightonGirls #BrightonFitness #BrightonStrong #BrightonWellness

✨ Looking for 5 Women Brighton based Ready to Feel Confident & Pain-Free through strength training in 2026! ✨

Ladies — if you’re tired of feeling stiff, achy, or stuck in the same old routine… January is YOUR month.
I’m opening 5 personal training spaces for women who want to build confidence through strength training (no experience needed!).

💪 Get stronger in a way that feels fun
😊 Reduce aches + pains so you can move better
🔥 Boost your energy, confidence & mood
👯 Friendly, supportive training environment
🎯 Personalised plan based on YOUR goals

If you’re ready to feel better in your body — and actually enjoy the process — send me a message and I’ll save you a spot!
Let’s make 2026 the year you feel amazing. ❤️

Find your flow this Tuesday 🩵

Join me at Revitalise for a grounding Vinyasa Flow at 7:15pm — a chance to reconnect, breathe, and move with intention.

Your mat is waiting. 💫🧘‍♀️ All levels welcome 🙏



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