Nutri5Plus

Time to prepare for Winter. Join me in this practice of gentle movements, sound, massage, rest & restore x

There's only one spot left on my Yoga retreat in Morocco, which is taking place on the 25th June 2022 - 2nd July 2022.

Don't miss out on a week of expert yoga tuition from us, delicious home-cooked food by Villa Mandala’s courteous, friendly team, who can also teach you to surf! Find out more: http://nutri5plus.co.uk/2019/07/26/yoga-retreat-in-morocco-june-2020/

Morning yogis ☀️ Here's this week's schedule and events. I'm thrilled to be back teaching at on Wednesdays, Hot Flow at 5.30 & Yin Yang Nidra at 7pm.

I hope to see you this week 🧘‍♀️🕉

teacher

Good morning 🌟 I hope this week begins with peace and clarity of and that you will join me in one (or more) of my practices, if not in person, then hopefully virtually 🕉️

For more details on how to book each class please visit http://nutri5plus.co.uk/services

I'm delighted to invite you to join me on a Flow to Floor Yoga Workshop, on Saturday 29th January at ekah yoga brighton - the perfect opportunity for some well-deserved time to reflect and prepare for the year ahead 🕉️ ⁠
⁠
In this extended practice, we begin by gently warming the body with a slow flow focusing on supporting the bladder before coming down to the ground to support the kidneys, to rest and restore.⁠
⁠
In our restorative practice we use soft props to invite the posture to come to us. I will also share a guided healing meditation round the body.⁠

During our time together, I enrich the practice with nutrition for winter, yoga philosophy and kinesiology massage.⁠
⁠
⁠
🙏 Book at www.ekah.co.uk

Join me on a Slow Flow to Restorative floor yoga workshop next Saturday at Humankind in Brighton.

This extended yoga practice will take place on Saturday 27th Nov 2.30-4.30pm, £25

We begin by taking time to gently warm the body with our slow flow. To follow we make our way to the ground for some well-deserved rest.

I offer restorative yoga with a guided meditation, a rotation
of healing carried around the body to nourish and settle us towards our soft props and the ground. An opportunity to prepare for the festive season.

I hope you can join me!

Bookings at humankind 01273 673059
[email protected]

Join me for a late Summer Hatha Yoga Spa retreat at the charming Champneys Spa in Henlow Grange.

Fri 03/09 - Sun 06/09
£410 shared room or £440 single room

What's included: accommodation, yoga, meals and use of the spa facilities.
Not included: treatments, massages, one-to-one private tuition, snacks and drinks.

Find out more 🙏
https://www.facebook.com/events/3775265915916189

Fancy an extended yoga practice ..
Join me for my ..
Summer Yin Yang Yoga Workshop
This Saturday 3-5pm
at ekah in Brighton
To book call 01273 329642