Brighton Pilates

We choose the original because we believe you deserve apparatus that honours its origins so you feel how Pilates is supposed to feel.

➡️Swipe and have a read!

Come and feel the difference for yourself🤍

There is something incredibly special about learning from teachers who were personally trained and certified by Romana Krysanowska. These are second-generation teachers, the people who didn’t just learn the exercises, but were taught by someone who worked side by side with Joseph Pilates. These teachers are an incredibly valuable and as a team we strive to gain as much knowledge from them as we can. Its the kind of knowledge and depth of learning you cannot get just from a manual. It’s passed from teacher to teacher through years of observation, correction, experience, and mentorship.

The more we as a team study with those who are deeply connected to the lineage of Joseph Pilates, the more we realise how much there is to learn.

It’s also why we continue to invest in our own education. Learning from those who carry this work forward helps us become a better teacher for every person who walks into Brighton Pilates.

The word “Pilates” is used everywhere today, but not everything carrying the name follows the original method. Understanding where your teacher learned, who they learned from, and how that knowledge has been passed down gives valuable context to the work you’re experiencing. Lineage isn’t about exclusivity, it’s about preserving the integrity of a method that has transformed bodies for generations, not the trend that we see today.

I personally feel incredibly grateful to keep learning from those who are helping ensure Joseph Pilates’ work continues to be taught with the depth, precision and respect it deserves. And also incredible grateful to our incredible team who share my love and passion for this work too. 🤍

It’s kinda chic to…

Classical Pilates edition✨

What else did we miss?👇

Meet Sarah Hallsworth 🥰
Sarah Hallsworth

Becoming quite the regular face around here - and I’m loving it. Sarah is an exceptional Pilates teacher, some of you have already had the pleasure of meeting her. Her own classical studio is based in Abu Dhabi. She has returned to Brighton for a while and whilst she is here the only place she would want to train and teach of course is with us at Brighton Pilates. She will be doing some cover for us over the summer so we hope you get to experience her sessions and gain insite into her incredible knowledge and love the method.

Sarah is a knowledgable, passionate and very inspiring teacher. She is has trained with top second generation teachers around the world and brings a wealth of experience, real Pilates lineage (which of course is important to us).

You can catch Sarah next week (14th and 15th August)
Friday 6.30am
Friday 9.30am
Saturday 8.00am

If you would like to book a private with Sarah you can do so on Friday at 7.30am or 8.30am just send me a message and let me know or click yes in the poll attached in next 3 days.

We are so grateful to have you Sarah 🫶🏽❤️

We have noticed more young athletes adding Pilates to their training routine, and here’s why🤸‍♀️✨

Pilates isn’t just for adults. More young athletes are incorporating it into their training — from dancers and gymnasts to runners, swimmers and team sports.
Because better movement leads to better performance.

Pilates helps strengthen the muscles that are often overlooked in sport, while developing core strength, stability, mobility, coordination and body awareness.

The result? Young athletes who can move with more control, confidence and resilience — both in training and competition.

It’s not about doing more. It’s about training smarter from a young age.🤍