Roos&Shine

Hello beautiful people. How are we doing? What’s your level of energy been like this past week? Many many of us have worked so hard this past year (not only week). And many tell us how drained they feel of energy. Last week Josefine felt the same way, with the massive project of moving back from NZ to the UK ahead of her, time zones, work, too little boys. That inspired us to do an episode on “pick-me-up” tricks. As in how to give ourselves a little energy boost when we need it the most. Do you have a strategy to keep up your energy? One of the things I put on my list is exercise. And sharing how excited I am about our new josefine asked if we are sponsored by them. My answer; not yet 😂. Anyway, if you need a little energy boast and some inspiration on the topics tune intro our latest Roos&Shine podcast. Enjoy 😊💖

Grateful for my second shot of vaccine today 🙏🏼. I truly hope this will bring me closer to the moment I get to meet the other half of the Roos&Shine duo 👯 and the rest of my family ❤️❤️❤️. Having had the opportunity to live in so many different countries around the world, this is the longest period of time I’ve been away from Sweden and not seeing my parents and siblings. Today at the vaccination site it really hit me; it’s like out of a (bad) movie, everyone in masks, rushing to get a vaccine due to a world wide pandemic. We are fortunate to be in a part of the world were we have access both to medical care and vaccine. Not everyone has that same luxury. Our love goes to you ❤️❤️❤️

Summer is back in Alpharetta and so is morning yoga by the pool 🙏🏼🐶🧘🏻‍♀️💖

Sunday. Relaxing and reading. Thinking about the topic for our next Roos&Shine podcast episode. Which topic would you like us to go a deeper into? We want to boost our listeners with positive energy and new insights. Kindness? Stillness? Breath? Habits? Energy? Happiness? What would give you most energy right now?

And Happy Holidays from Atlanta too 🎄❤️😍

This past years we have had listeners from 64 different countries. Looking at the map makes me so grateful and humble. Thank you everyone for tuning in to listening to us at Roos&Shine ❤️❤️. We truly believe in the power of connection and knowing that YOU are listening makes all the early mornings (or late evenings) spent on our passion project totally worth it! Thank you 🙏🏼😍

What is your New Year's Ritual?

This holiday season is an ample opportunity for much needed reflection. Here is my New Year’s Ritual.

What inner work are you doing? And have you ever hired a coach to help you? As we are leaving summer behind and entering the season of work and reflection we would love to hear your insights and lessons from using a career coach. And any career coach you would love to hear on the Roos&Shine podcast?

Books spotted in my house right now. Swipe for more. This month in the Roos and Shine podcast we are preparing for digging deep into our purpose, and how to have a purposeful career. We are also looking for people to interview on how they found purpose in their career! Any inspiring people or stories that you would love to hear or share? @ Brighton and Hove

Made it to Brighton! Sunny, windy and a heaven for people loving organic vegetables mercados, 5 pound flat whites and vegan overnight oats 😅👌🌿..
But all loveliness aside. How completely EXHAUSTING it is to move. Even though everything seem to go better than we could ever hope for (flat, schools, friends) I am reminded of the mental exhaustion. Moving (up there with death and divorce) is hard because it makes you question the small and the big things. It’s an upheaval in a way. It comes with all the possibilities and so much uncertainty. It’s addictive and overwhelming at the same time.

Are you or anyone in your network in the process of redesigning their career? Take or share our self-assessment to reflect on the 4 cornerstones of your career and where you are currently at. Our first episode on the topic, introducing the redesign journey is now available where you find your podcast.