Giuseppe Ginevra Coach

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of essential vitamins, minerals, fibre, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Do you want to know how to incorporate oats into your diet?
🙌 in the comment below 👇

Losing body fat is generally healthier than losing weight overall since weight includes lean body mass. To make it happen, focus on losing just a KG or so per week by tracking your micro-macro nutrients, eating everything with balance, and prioritizing training when it's time to work out.
Measure your body fat using a body fat scale and a tape measure.

Meal planning 🍲 is the right tool if you're trying to lose weight. When done right‼️ It helps you create the nutrition balance 🤸🏼‍♂️required for weight loss, in terms of carbohydrates, fat, protein, fibre and calories you intake on a daily and weekly basis while providing your body with the nutritious foods it needs to function and remain healthy.

You Have To Belive In Yourself When No One Else Does - THAT MAKES YOU A WINNER RIGHT THERE‼️

Buona fortuna a Londra 🙏 .
Mi rincuora vedere finalmente qualcuno che da forza alle voci di tutti i ragazzi/e e non ,che a malincuore abbandonano la Sicilia, forzati a scappare dalla nostra bellissima terra a causa di un sistema governativo marcio.

FOLLOW YOUR DREAMS‼️

✅️ If you follow your dreams and spend your life doing what brings joy, you are more likely to find success.

✅️ Go confidently in the direction of your dreams, press forward and live the life you always imagined.

✅️ FOLLOW  ALWAYS YOUR DREAMS, BELIEVE IN YOURSELF AND NEVER GIVE UP.

Holiday vibe😎

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits

If you're tracking your calories but not losing weight or toning up your body, this one's for you!🙌🏼

What the fitness and weight loss industry isn't explaining when people promote calorie tracking is that calorie tracking is NOT a diet.
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From my experience, I firsthand know why so many people A) have a terrible relationship with tracking food and B) get frustrated when the "diet" doesn't work👎🏼
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I say this all the time; Your diet is simply the way that you eat - and tracking your macros and food choices allow you to learn how you eat!🎉
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Instead of Calorie tracking, I do Macros tracking, which is a tool I use with clients as part of the proven method I've developed. It helps you to:
- Learn what's in their food 🔥
- Have a rough idea of their calorie intake/consistency 🔥
- Reflect on food choices (both daily and weekly)🔥
- Learn more about what's inside their food (like protein and fibre)🔥
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This helps you LEARN and get curious about what could be improved, tweaked or changed to help you structure your diet right for results.
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If you have said that specific diets haven't worked for you, it's time to approach this differently. I'm tired of people like you failing diets and thinking you're the failure🥺 Instead, I want to show, explain and mentor you towards understanding the simple science of weight loss... because you can't fail weight loss and healthy eating when you approach it this way.