Train With Martha

A great read on the impact weight training has on mindset and wellbeing 💪

My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng In the Ozempic era, the craze for thinness is everywhere. But if you concentrate specifically on what your body can do, it is sometimes possible to rearrange your brain, writes Zing Tsjeng

The benefits of weight training extends beyond muscle building. It boosts metabolism, aids in weight management by increasing the body’s calorie-burning capacity, and contributes to better bone density, reducing the risk of osteoporosis. Want to improves posture, joint health and flexibility? Start strength training. Beyond the physical advantages, engaging in regular weight training can positively impact mental health, reducing stress and anxiety while boosting mood and self-esteem.
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Combining Pilates with weight training can enhance your overall fitness routine. Explore my blog for insights on incorporating Pilates into your training regimen and leveraging its six principles to elevate your lifting practice.

Pilates and Why It Should Be in Your Programme - Train With Martha The six principles of Pilates are Breath, Concentration, Control, Precision, Centre, & Flow. Today, I'll unravel the essence of three of these.

Maximise your athletic ability by syncing with your menstrual cycle : because knowing the timeline of your hormones means mastering the ebb and flow of peak performance! Read full article here :

Cycle Tracking, My No.1 Self-Care Ritual - Train With Martha Ever wake up feeling simply great, way before the alarm rudely interrupts your deep sleep? I’m talking about those mornings when you’re all chirpy, well-rested, and ready to smash the day. Your to-do list? Done before midday.

In my pursuit of providing you with simple yet impactful ways to embrace a healthier lifestyle, I've come to appreciate the significance of savory breakfasts. Opting for savory choices not only satisfies the taste buds but also plays a crucial role in keeping glucose spikes at bay. By choosing nutrient-dense, savory options in the morning, we provide our bodies with a sustained release of energy, helping maintain steady blood sugar levels throughout the day. This mindful approach not only supports overall well-being but also aids in weight management, fostering a balanced and nourishing start to each day.