Powerwatts Brighton

The best cyclists in the world have made strength training a non-negotiable.

Pogačar's coach calls it a "fundamental pillar" of his training. This spring he lined up at the Tour of Flanders visibly bigger than any previous version of himself - and won.

Vingegaard did the same ahead of the 2025 Tour. The trend at the top is unmistakable.

The reason? Cycling is a non-impact sport. Your cardiovascular system gets the work it needs on the bike - but your muscles and bones don't. Strength training fills that gap, and the performance benefits are real:

🔺 More sprint and peak power
🔺 Better climbing efficiency
🔺 Faster recovery between sessions
🔺 Stronger, more resilient bones

Our new Strength & Conditioning and Mobility & Core classes start 15th June - designed specifically for cyclists, led by .c01, whose written scientific papers on cycling performance and injury prevention.

Every level welcome. Link in bio to find out more.

New classes dropping 15th June.

We're adding Strength & Conditioning and Mobility & Core to the PowerWatts timetable - both designed specifically for cyclists, by a coach who's literally written the science on it.

Whether you're racing, riding for fun, or just want to stay on the bike for longer - these classes are for you.

More details dropping next week. Watch this space. 👀

Week 30: Precision Under Pressure. 🏁

Two sessions that reward control over raw power - variable endurance work on changing terrain, followed by precision threshold targets with fatigue already in the legs. Add in Bank Holiday brick sessions and community rides on Wednesday and Saturday, and it's a full week of riding whatever way you like it.

Come in, push hard, leave stronger. Link in bio to book.

Saturday's ride forecast: big climbing, high 20s, and absolutely no excuses.

Pick your route 👇

🟡 110k — full Giro suffer
🟢 60k — still earns it

Pack your bottles, pack your snacks, meet us at 8:30 at . Stick around to watch The Giro afterwards.

The Giro doesn't stop for heat and neither do we.

Now that we are in our Summer program, we've made a small change to Sundays.

No classes - just open road.

We want our community out riding when the sun's out, so we're clearing the schedule and handing the weekend back to you.

The will still be open, so make sure you stop by after your ride to refresh.

Don't forget our free weekly community rides on a Saturday too.

The bike-to-run transition is one of the hardest moments in triathlon and most athletes don't train for it nearly enough.

Swipe to find out why your legs struggle, what's actually happening in your body, and how Brick sessions fix it. 👉

We're Bank Holiday Brick on Monday 25th May:
🚴 60 mins on the bike at PowerWatts
🏃 45-min outdoor run.

£20 members · £25 non-members

Link in bio to book.