Georgie Brookes Sports Therapy

We rarely offer discounts so grab yourself an early Black Friday deal 🙌

Email [email protected] to book your slot. Offer only valid on Monday 24th November

Really interesting study by Collings TJ , Bourne MN , Barrett RS , Meinders E , GONçALVES BAM , Shield AJ , Diamond LE looking into Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises.

Things to note:
1. Side plank has the highest glute med activation out of the exercises tested
2. Split squat had the highest glute max activation when working at 12RM, closely followed by single leg Romanian deadlift and single leg hip thrust.
3. Highest activation for glute min was the side plank and 12RM single leg Romanian deadlift.

Another great talk .nurturebubble on c-section recovery ❤️‍🩹 We chatted about gentle massage techniques to do at home, scar creams, silicone, and how scar therapy can help.

Are you part of a mum and baby group that would like this information? DM me!

Blown Away. What a morning. Strong women showing up to workout: you came, you achieved, you inspired!

Thank you for always being the cheerleader everyone needs in their life. The community you’ve created is SO much more than exercise. It’s the support we give each other every class through the highs and lows of parenting and life. It’s the smile you bring and the infectious energy that means you always leave Ubermummies feeling better than you started.

To quote one of my all time hero’s Serena Williams: ‘Every women’s success should be an inspiration to another. We’re strongest when we cheer each other on.’

You are loved. You are capable. You are brave. You are resilient. You are not alone. You are enough.

💖💖💖💖💖💖💖

Doing what I love and chatting all things c-section scar recovery .nurturebubble

Let me help you feel confident and empowered on how to care for your c-section scar. Learn self massage techniques and creams/silicone to use to facilitate healing.

✅ You can make changes to the scar tissue on the skin surface.
✅ Reduce common symptoms such as numbness, pain, and sensitivity.
✅ Improve your ‘pouch’ or ‘overhang’
✅ Learn how to engage your core correctly and improve the tone and strength of your abdominals

It’s never too late to start. I am here to help you. Find me .thh

Excited for the next chapter of my scar therapy journey. I’m ready to help you with your cancer scars and recovery.

Final day helping out with Oncology Scar Course. I’ve learnt so much. Thank you for inspiring me to work in this area.

This ☝️ is why I help c-section mums. The change is more than just the physical appearance, it’s the emotional and mental healing too.

Prepping for my talk tomorrow with .nurturebubble on C-section scar recovery.

Come along to All Saints Church, Lindfield 9:30am - 11am to learn:

✅ How to help the recovery of your scar
✅ Some self massage techniques to do at home
✅ Creams and silicone which can facilitate healing
✅ What scar therapy is and much more!

Side plank progressions. Quite often you’ll find me giving out this exercise to patients as part of their rehab. Brilliant for strengthening the core as well as glutes, and shoulders. Adding in the leg lift in level 3 is super challenging but amazing for glute med strengthening.

2 years in the making and I can call myself a BodyMaster Method Practitioner. Since having 3 children and a stop-start return to work from each maternity leave, this training has been the most brilliant recap and knowledge builder. My Sports Rehabilitation degree has been a great foundation but having this diploma has taken my skills to the next level. I cannot recommend .method highly enough. Here’s a snapshot of what we covered:

✅ Kinesiology Taping for the Athlete Masterclass

✅ Advanced Soft Tissue Techniques Masterclass

✅ The Vital Nerves Masterclass

✅ The Vital Hip & Groin Masterclass

✅ The Vital Shoulder Complex Masterclass

✅ The Vital Cervical Spine Masterclass

✅ The Vital Glutes & Psoas Masterclass

✅ Muscle Energy Techniques Masterclass

✅ The Vital Knee Joint Masterclass

✅ The Pelvis, Sacroiliac Joint & Lumbar Spine Masterclass

Calf rehab progressions. Great for those recovering from a calf strain or if you’re looking for some strength and conditioning for the achilles/calf muscles.

1 - Double leg isometrics to start loading through the calf muscles.
2 - Move onto single leg once pain free.
3 + 4 - Include soleus strength too, this is done with the knees bent to to take out the gastrocnemius.
5 + 6 - Start adding load: calf raise on a step which works into a bigger range of movement, then finally holding a weight and slowly increase as the calf complex builds strength.