Sea City CrossFit

Our kids' strength and conditioning classes run every Thursday afternoon at 4.30pm

We work on improving strength and cardio whilst mixing in games to make it fun

This is a great way to supplement your kids' training if they practice or compete in other sports or if they are not really into school PE!!

Drop us an email at [email protected] to find out more

We are very excited to be holding our very first mindset workshop very soon

The aim of this workshop is to identify how and where negative self-talk might show itself and show you ways in which to manage it, diffuse it, and reframe it to something positive.

Stress, anxiety, low confidence, and imposter syndrome are all common with people who regularly train and/or compete, and we want to give you tools to deal with it

Please send us a DM or email us at [email protected] if you have any questions

Our next workshop is ready, and we are talking about mindset

This workshop is open to everyone, members and non-members, and isn't just exclusive to people who do CrossFit. If you are someone who trains or practices other sports, this might be good for you too

The aims of this workshop are to

Become aware of how you are talking to yourself leading up to and during training or competing

Identify the roots of negative, or unhelpful, self talk, and notice how it impacts how you feel about yourself and your training

Learn strategies to enhance your self talk, and manage stress/ anxiety so you can train and perform at your best

When - Sunday 28th April 10am - 12pm

Where - Sea City CrossFit

Book your space here
https://www.wodboard.com/locations/62/workshops/4693/39fa3aa0

Our next intake for our 12 week nutrition course will be Monday 8th April

Learn how to create healthy habits in order to lose body fat rather than giving up the foods you enjoy

If you're interested, send us an email!!

Throw up some peace signs ✌️ if you are with Emma and you're team Stingrays aka The Ray-zors


Each week, every team member can earn points for their team:

5 points – Player of the week. Voted for by you, the members.

2 points - Register for the official Open.

2 points – Do the Open workout on Friday/Saturday in class.

1 point - Do the Open workout on another day.

1 point – Post on social media representing your team/the gym. Make sure to tag us!

1 point – Wear your team’s colour to workout in while you do the Open workout.

CROSSFIT GAMES OPEN 2024 - TEAMS

Hands up if you are with Joe Toft
and you're team PENGUINS 🐧


Each week, every team member can earn points for their team:

5 points – Player of the week. Voted for by you, the members.

2 points - Register for the official Open.

2 points – Do the Open workout on Friday/Saturday in class.

1 point - Do the Open workout on another day.

1 point – Post on social media representing your team/the gym. Make sure to tag us!

1 point – Wear your team’s colour to workout in while you do the Open workout.

NON WEIGHT RELATED WINS - NUTRITION COACHING

Part of our nutrition coaching course is to check in with you every week. It provides us with a clear view of where you are currently at and if we can provide you with further guidance and it provides you with accountability and a chance for us both to celebrate ALL of your wins

Whilst our nutrition coaching has the final outcome of fat loss, we want to create lasting habits and an environment for long-term change

We want to make real lifestyle changes, not short-term results

Last week we took our group of kids through their first Squat progressions and introduced hanging into the program . It was great fun!
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Each 4 week block we focus on 2 foundational movements. This gives them the chance to have consistency and improvement in those movements before the focus changes. We add progressions safely over time but our main focus is great movement!
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If you’re interested in your child joining we offer a trial session first, please email us to get them booked in [email protected]

Our community is a special one...

I’ve always enjoyed cycling (and less so running) for fun and some fitness, but in about 2022, I came to realise I didn’t feel good at all and wasn’t happy with how I looked. I was probably a bit depressed. I think being a dad (dad bod), working hard, and not really thinking about looking after myself for years had taken its toll. My mental health wasn’t good, and I had constant neck and back pain, probably from sitting at a computer. I knew going to a gym on my own just wouldn’t work (at my core, I’m lazy, and there’s no way I would motivate myself!). But when I spoke to Emma, having enquired on the website, I was reassured to give it a go. It has honestly been one of the best decisions of my life!

I need to exercise first thing, when I can’t really think about it and chicken out. What I love about coming to the 6am SeaCity class is that everyone is their true self. There’s no airs and graces, no job titles, no status, just a group of diverse and friendly individuals trying to wake up, looking to improve themselves. you soon realise that everyone is there for themselves and to support each other. There’s a huge amount of goodwill, encouragement, and a heartwarming sense of community from everyone at SeaCity. I absolutely love all these random people!

CrossFit can be quite technical. But I’ve really enjoyed gradually getting better at certain things. There’s always something to work on. My strength and CV fitness has gradually, naturally improved but you start to understand the technical aspects of some of the movements (like Oly lifting or Gymnastics) and that’s really cool - learning and improving every class.

I get pretty grumpy if I haven’t been to SeaCity for a few days - I need the hit of adrenaline it’s give me! Both physically and mentally.

I’d bloody miss these people if I stopped going. I love seeing them grow and improve. It’s a brilliant community of kind, beautiful humans

Want to start CrossFit, but not sure where to begin?

Book your Intro chat with us

Our intros are a 1:1 chat between you and a coach and it gives us a chance to find out exactly what your health and fitness goals are and it will give you the chance to find out how we structure our classes, our programme and our pricing. You will also have the opportunity to answer any questions you might have

Book your Intro using the link in our website or drop us an email [email protected]

We're excited to be running our first ever kids programme focusing on strength and conditioning

We will be teaching proper movement and lifting technique whilst making it super fun

We're looking forward to coaching the next generation!!

The first class starts tomorrow, and there is still time to get involved

Drop us an email [email protected]

We wanted to give a member shout out to Chris today!!

Throughout this year, Chris has made some huge progress in so many things

His overall gymnastics has come on so much, his overall strength has gone up massively, on Wednesday he pb'd his 3rm Sn**ch and over the course of his nutrition coaching he lost a total of 7kg

Congratulations, Chris!! You've smashed it! Looking forward to what 2024 brings!