Yoga with Catriona

Finding a daily yoga practice is something so deeply personal and unique to every practioner and teacher.

And it will look different on different days depending on what you need.

To get a boost of inspiration in my practice, I'm doing challenge.

This will mean doing things like:

⭐️ morning meditation
⭐️ gentle morning movement
⭐️ a class with one of my favourites

⭐️ a home vinyasa class (YouTube or self practice)
⭐️ yoga nidra or savasana practice

And sometimes it's good to remember that lying in constructive rest or pose is enough too.

📷

Trikonasana in the Amalfi Coast ❤️

What a perfect start to the day, with HIIT / Yoga Fusion in the fresh sea air.

🌟Great to meet some new faces too 🌟

Not sure what HIIT Yoga is all about? Head over to my website to find out more (link in bio). It's the only place you'll find HIIT then Vinyasa Yoga Flow in Brighton and Hove 💜

It's all about balance!

With our HIIT/Yoga fusion class, you'll enjoy the perfect mix of cardio, strengthening and relaxation.

After a 20-minute HIIT session with Gemma, I'll take you through a Vinyasa Yoga flow designed to build strength, release tension and rebalance the mind and body after your workout.

Join us every Wednesday morning on Hove Lawns to kick start your day!

More info on my website (link in bio) www.yogawithcatriona.com

An old photo, but one from Sri Lanka where I began my teaching journey with .vukas.yoga, and a time that holds many treasured memories.

Now I'm going to be taking a short break from teaching regular classes, but I'll be back when the time is right and will share updates when that's on the horizon.

You can still catch me this evening at 7pm and at The Loft on Tuesdays until the end of June. It would be great to see you 🧘‍♀️🙏

~ New class alert ~

I'm teaching Mindful Vinyasa Yoga every Tuesday at The Loft (this beautiful, spacious studio in North Laine).

This is a Flow and Restore class that combines the movement of Vinyasa with the relaxation of Restorative. Each week we'll explore different elements of mindfulness to help us feel more connected with body and mind.

~ Tuesdays - 7.30-8.30pm ~ Online and in studio.

Head to my website to book (link in bio) or drop me a message if you have questions. I'd love to see you!

Home practice ~ Studio practice ~ What works for you? 🧘‍♀️
I think we'll be seeing a mix of online and studio classes as we move forward. And how wonderful is that? There's the joy, comfort and ease of being at home. But then what can replace the community, connection and experience of going to your favourite studio?

It's going to be a personal journey for us all, figuring out what we're comfortable with and when. So while yoga studios set to reopen soon (17 May date to be confirmed tomorrow), I want to let you know that my Zoom classes will continue too — including some new classes, so watch this space. 🙏
@ Brighton and Hove

~ S T A Y C O N N E C T E D ~

Things are pretty quiet right now, but they won't be forever. So I wanted to let you know, you can sign up to my newsletter and be the first to know about new yoga classes and workshops in the future ❤

Sign up with your details on my website ~ link in bio 👉

Happy New Year! Our online yoga community is here to support you as we move into a new calendar year, set a positive intention for 2021 and move in a way that feels good. I'm back teaching with Revitalise next week and hope you can join me:

Mondays - 7.45-8.45pm
Wednesday 6 45-7.45pm

Classes are suitable for all. Drop me a message if you have any questions x

✨HAPPY NEW YEAR ✨

Here's to a Happy, Healthy 2021!

We wanted to take this opportunity to thank all our lovely clients, friends and families for supporting us through a difficult year. THANK YOU!

Whilst Revitalise is sadly shut due to being in Tier 4, our teachers are still delivering first class Yoga, Pilates & Barre classes via Zoom. We've been offering these since March and they're a great way to keep moving and mindful! So why not join us this Jan online and support small and local 🥰

Over 30 classes a week to choose from
Prices :
First 3 for £15
£7 per class
£60 for 10

Booking here: https://clients.mindbodyonline.com/classic/ws?studioid=22319&stype=-103&sView=day&sLoc=0&date=01/02/21

Stay safe and well.
We hope to see you all very soon! ❤️

~ T r a v e l M e m o r i e s ~

I'm looking forward to when we can explore and adventure again, but for now wishing everyone is safe and well 💞