Camp Camp

Upper body focus for the boot camp circuit this morning…
Then a dip I the sea?
Come join us 9.30am

Spring is here at last ☺️
Which means.....
CAMP CAMP IS BACK! Dates published soon!

Training with Nick this morning, great lower body and abdominal workout. Strength coming on well, and results all heading in the right direction.
But to be honest, it’s not always about measurements!
Building confidence and learning how the body responds to exercise, good nutrition and rest is key.

Camp Camp is taking a little break until the end of March.
Can’t wait for the warming weather and seeing everyone soon.
I am still on the lawns and in the gym.
With the 12 week transformation program being such a hit, I will be spending more time in PHX GYM Brighton and University of Brighton Sport
Spaces still available for this package.
Perfect to get into shape for summer!
Any questions please get in touch.
PT Georgie 🙂🏋🏻‍♀️

Cleans!

The power clean strengthens a great many more muscles than nearly any other exercise. When you pull the bar from the floor to your waist, you work your legs, hips and lower back very directly. Then the middle and upper back and shoulders and arms come into play as you finish the movement.
Weight lowered as this was part of a circuit. Big up to doing the ting at 6.30am!

Busy morning ahead, but clients hitting the gym early means I finish early too!



ONLY 6 DAY LEFT OF THE £35PCM MEMBERSHIP OFFER!

https://secure17.clubwise.com/phxgymbrighton/pos.asp

You can sign up on line or in house.

Picking up on the courses again, something I started during lockdown - a lot has happened since then! Having to review a few topics. But love the process

Hmm 🤔
I wonder what this could be? 🏋🏻‍♀️

Friday morning 0630am start for
Kettlebell upper body circuit and boxing. A few squats, battle ropes and slam ball thrown in there to!