Fun & Fit

Fab Circuits at Saltdean Lido on Tuesdays 5pm … come along if you are looking for a total body workout at your pace !!

Fun & Fit Classes are the place to be if looking for a friendly , supportive network who become friends in no time .

Circuits for building strength and cardio and core in 1 class ✅

Legs , Bums & Arms to sort out the wobbles with weights and your own body weight ✅

Body Conditioning for strength training , cardio and core without leaving your house as it’s online ✅

Sit Strong to enjoy a functional workout for the whole body on a chair ( we stand up and squat if able to as well but no pressure ) ✅

Pilates for the stretch , the abdominals , the back issues , the hip mobility , shoulder stability, Breathwork and fun of course ✅

Hot , sweaty but still smiling after Circuits tonight 5-5.50 pm

We lift , we run , we walk , we find muscles we haven’t used before , we make new friends … and come back for more too !!!

The air con will be on in the halls ( most are in the shade ) use a fan at home for Zoom and drink plenty of water ( flannel in fridge that you can bring to class too 😇)
Add some sliced lemon to your water for your electrolytes too 🍋
Bring a brolly ☂️ to our Friday picnic 2-4 pm for shade or rain 😂

Never Miss A Fun & Fit Monday !!!

Yes I’m excited to be back today after my eye operation motivating you to move your bodies to get the most from them to live life to the FULL !!

Choose a class from the varied timetable and book it NOW .

Several communities to choose from or from home if you are time poor .

Come along with your equipment and your trainers and big smiles and I will do the rest !!

It maybe the best decision you make TODAY !!😇

See you soon ,

Karen x

Hello ,

I can’t wait to get back to teaching TODAY after my eye operation .
My vision is super now to see you all enjoying your Fun & Fit classes in halls and online too .

Make sure you have booked your classes using the booking system and bring your water to class w the your equipment and smiles .

Let’s enjoy and maybe you are thinking about your very 1st Class today …. Come and meet me and I will help you and support you !!

Email or message for further information.

All classes are mixed level and I have been teaching a long time and have just turned 60 !!!👀🙊

Never Miss A Monday

Getting ready to teach on Zoom next week everybody as my eye operation has gone well .

Please get booking into your 4 Zoom classes on next weeks timetable !!!

My eye operation was a success as far as I can SEE lol 😂 so I am returning to teaching next week with just a few Zoom Classes from the timetable …. I’d love to SEE you on my screen please .
Use the booking system as always 🤗

Book your Zoom classes for week beginning 8th-12th June