07/06/2026
Never Miss A Monday
FUN,FRIENDLY AND EFFECTIVE EXERCISE for ALL AGES AND GENDER in the community with NO joining fee and with socials too . Fitness Pilates 9.55 a.m.- 10.45 a.m.
Fitness Pilates
Legs ,Bums&Arms
Sit Strong
Body Conditioning
Cardio Core
NEW Circuits Jan 2026
In Halls and Online via Zoom
Videos to buy too to keep you working out all year for consistency ๐ช๐ป ALL CLASSES MUST BE BOOKED MONTHLY PLEASE. I teach face to face in halls and online via Zoom . MONDAY - Saltdean @ The Scout Hut ,Longridge Avenue
Cardio Fun 9.15 a.m. - 9.45a.m. Both these classes are
07/06/2026
Never Miss A Monday
04/06/2026
Getting ready to teach on Zoom next week everybody as my eye operation has gone well .
Please get booking into your 4 Zoom classes on next weeks timetable !!!
04/06/2026
My eye operation was a success as far as I can SEE lol ๐ so I am returning to teaching next week with just a few Zoom Classes from the timetable โฆ. Iโd love to SEE you on my screen please .
Use the booking system as always ๐ค
03/06/2026
Book your Zoom classes for week beginning 8th-12th June
01/06/2026
Reminder that I am not teaching this week any classes but you can buy videos if you email me .
Next week I shall be teaching on Zoom only .
Normal timetable resumes June 15th .
See you all soon and keep moving forward!!!
30/05/2026
Reminder to send an email to receive your 2 videos for next weeks exercise !!
21/05/2026
Fabulous turnout for ourFun & Fit picnic at the Community Beach Hut in Saltdean today โ๏ธ๐งบ
The sun shone and we chatted to our new friends made at classes each week : we munched our picnics and enjoyed company .
I got over 50 reactions on my posts last week!
Thanks everyone for your support! ๐
Keep on REACTING too as that helps others learn about the classes and How great it is to be part of the Fun & Fit community ๐
19/05/2026
Thinking about a class that keeps the whole body fit then book into this one :-
Circuits
Tuesday
5 pm
Saltdean Lido
We build strength ( even as beginners )
We build endurance.
We use our core muscles .
We challenge our whole body in a fun and effective small group .
Book using my booking site below !!
15/05/2026
Another Fun & Fit super week of exercise with variety being the โ Spice of Life โ.
You can stretch at some classes โ
You can lift weights at some ๐ช๐ป
You can improve your heart at others ๐โโ๏ธ
You can find muscles you didnโt know you had at some ๐
And you definitely have FUN at EVERY class you do with me .
Thank you for choosing my classes to help your body get healthier and fitter each week ๐ค
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 2:30pm |
| Wednesday | 8am - 2:30pm |
| Friday | 9am - 1:30pm |