CG Personal Training

Getting back into health and fitness can be quite daunting, especially with all the ‘new year, new me’ chat flying around!

In order to stay on track, it’s important to make manageable changes and build upon them, rather than setting our sites too high and falling off the wagon within a few weeks!!

Here are some tips for simple changes, for a more detailed gym or health and fitness plan, please drop me a message and we can chat about how I could possibly help!

📣 NEW CLASS COMING SOON 📣

I will be starting a NEW studio based small group personal training class on Wednesday’s starting 23rd October 2024.

Classes will be tailored to you with progressions and regressions for all exercises - making it suitable for all abilities.

If you have any questions regarding the class or to get booked on please message me or email [email protected].

🚨 28 Day Challenge 🚨

Are you feeling like you may have overindulged over the holiday period, or just feel like you need a bit of guidance to get back on track after a long summer holiday off with or without the kids!?

From 1st September I’m running a 28 day challenge, to help you get back on track and lose upto 10lbs. I will support you with your exercise, nutrition and general habits to create sustainable changes and a healthy lifestyle!

This won’t mean hours in the gym or not being able to socialise with friends or family, but manageable changes to get you back on track and shift that unwanted weight 💪🏼

No Bake Protein Squares 🍪

Ingredients -

110g oat flour
3 tbsp maple syrup
110g natural peanut butter
2 tbsp butter
1 tbsp h**p seeds
1 tbsp chia seeds
1/2 cup cocoa nibs

-Melt the maple syrup and butter together, mix in the peanut butter while still hot.
-Mix in all other ingredients
-Press into a lined tin and put in the fridge for at least an hour

https://cgtraining.mypthub.net/3/p/199964

cgtraining.mypthub.net

✨The 4 week Express Plan is now live ✨

This 4 week plan can be completed at home or at the gym, using minimal equipment.

The exercises are adaptable to all levels and all sessions are designed around your busy schedule only taking 30-40min maximum to complete ⏰

The plan consists of 3 x full body sessions and 2 x optional cardio sessions.

If you have any questions please send me over a message, you can sign up using the link in my bio, story or send me over a message and I can send it over to you 💌

https://cgtraining.mypthub.net/p/

cgtraining.mypthub.net