What are the opening hours?

Monday 9am - 2pm 5pm - 8:30pm Tuesday 6:45am - 9:30am 5:30pm - 7:30pm Wednesday 9am - 8pm Thursday 6:45am - 8:30am 11:30am - 8pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 9am - 12:30pm

HYS Brighton

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At Hot Yoga South we are:- Healing The World One Yoga Class At A Time. Hot Yoga South is diverse & inclusive. Our teachers are culturally diverse.

Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

06/10/2026

✨ WE HAVE SOME VERY EXCITING NEWS! ✨
Our incredible studio owner, founder and teacher CJ has been nominated for the OM Yoga Teacher Awards! 🏆🧘‍♀️❤️‍🔥

Since founding Hot Yoga South in 2015, CJ has dedicated herself to creating a space where people can move, sweat, grow, connect and heal — one class at a time.

Being recognised as a yoga teacher is incredibly special because teaching has always been about so much more than the physical practice. It’s about helping people find strength, confidence, resilience and a deeper connection with themselves. ❤️

This nomination is a celebration of CJ, but it’s also a celebration of the incredible HYS community who show up, step onto their mats and continue to inspire us every day.

We are SO proud of you, CJ! 🥹❤️‍🔥

Now we need your support! 🙌

Please join us in celebrating CJ and wishing her the very best as she heads into the OM Yoga Teacher Awards! 🏆✨

Healing the World One Yoga Class at a Time. ❤️‍🔥

08/09/2026

Sweat it out, burn the calories and boost your mood🔥
Come sweat yourself happy this weekend at our Open Day.

Free classes for new clients❤️
Register now. Link bio🔗

05/09/2026

🔥 OPEN DAY IS COMING! 🔥
Ready to sweat yourself happy this autumn? 🍂

Join us at Hot Yoga South Brighton on Sunday 13th September for our Open Day and discover the magic of the heat!

✨ FREE classes for new clients
🔥 Hot Yoga
🔥 Hot Pilates
🔥 Hells Bells Kettlebells

Whether you're completely new to heated fitness or you've been meaning to get back on the mat, this is your chance to try a class for FREE, bring a friend and experience our studio and community.

🎁 Plus, if you love it, take advantage of our special Open Day offer:

30 DAYS UNLIMITED FOR JUST £30! 🔥

📅 Sunday 13th September
📍 Hot Yoga South Brighton, Hove
🎟️ New clients — your first class is FREE!

Register and book your class now.
Your autumn reset starts here. 🍂🔥

29/08/2026

🔥 SAVE THE DATE — OPEN DAY! 🔥
Sunday 13th September💫

Autumn is the perfect time to press reset, get back on the mat and reconnect with yourself.

Join us for our Open Day, with FREE classes for all new clients! 🙌

Try a range of our heated classes, including:

🔥 Hot Yoga
🔥 Hot Pilates
🔥 Hells Bells Kettlebells
🔥 Hot Vinyasa

✨ Bring a friend
✨ Try something new
✨ Sweat it out in the hot room
✨ Get back into your routine
✨ Start your autumn feeling strong and refreshed

And if you love it, we have a special offer available on the day:

🔥 30 DAYS UNLIMITED — JUST £30!🔥

Whether you're completely new to hot yoga or ready to restart your practice, this is your sign.

Save the date. Bring your friends. Get back on the mat and reset yourself this autumn. 🍂🔥

24/08/2026

MONDAY MOTIVATION | FIND YOUR RESET
Some Mondays you wake up feeling ready to take on the world.
Other Mondays… not so much. 😅
That’s exactly why your mat is waiting for you.

Step into the heat, switch off from the outside world and give yourself an hour to breathe, move and reconnect with your body.

Hot Yoga is more than just a workout. It’s a chance to challenge yourself physically, clear your mind and walk out feeling like you’ve pressed reset.

You don’t need to be flexible.
You don’t need to be experienced.
You just need to start.

🔥 Ready to make yourself a priority?

Try our First Visit Offer — 30 days of unlimited classes for just £30.

Come for the heat.
Stay for how you feel.

Book your First Visit Offer online and start your 30 days today.

21/08/2026

Here is the team🎀 Ready for Hells Bells kettlebells?
Sign up now😍 link in bio

04/08/2026

Proof that hot yoga is basically a legal addiction: more energy, less pain, and a borderline love affair with the studio walls 😅🔥

Swipe through the receipts and come see why everyone’s giving us 5 stars IRL.

24/07/2026

Your body: “Please stretch me.”
Your mind: “We’re too busy.”
Yoga class: “Everyone shhh, we’re listening now.” 🧘‍♀️👂

Turn down the noise, turn up the heat, and come give some space to what is… and to those hamstrings that keep pretending they’re fine. 😏🔥

06/07/2026

🔥 MONDAY BENEFITS BREAKDOWN 🔥
Thinking about trying Inferno Hot Pilates?

Here's why so many people love it:
✅ Low impact on the joints
✅ High calorie burn
✅ Builds core strength
✅ Improves cardio endurance
✅ Suitable for all fitness levels

This class combines strength, cardio, and endurance in a heated room designed to help you challenge yourself and leave feeling accomplished.

The best part? You don't have to be perfect. You just have to start.
Your strongest self is built one workout at a time.

🔥 Start your week strong.

29/06/2026

✨ WHY PEOPLE LOVE INFERNO ✨
There’s a reason our community keeps coming back.
It’s not just about the sweat.
It’s about feeling stronger, more confident, and capable every single week.

💬 “I've never felt stronger.”
💬 “Best sweat ever.”
💬 “This class changed my confidence.”
💬 “I actually enjoy working out now.”

Every class is a chance to challenge yourself, celebrate your progress, and be surrounded by people cheering you on.

Your journey starts with one class.
Ready to see what everyone’s talking about?
🔥 Book your class today.

Address

26-28 Franklin Road
Brighton And Hove
BN411AF

Opening Hours

Monday	9am - 2pm
	5pm - 8:30pm
Tuesday	6:45am - 9:30am
	5:30pm - 7:30pm
Wednesday	9am - 8pm
Thursday	6:45am - 8:30am
	11:30am - 8pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	9am - 12:30pm

Telephone

+441273420279

Website

http://www.bikramyogabrighton.com/

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