Pilateswithemily

💫Next course starting this Tuesday💫 Beautiful location for summer at the Beach house Yellowave HOVE , contact Emily to book your space 💫

✨ ONLINE PILATES COURSE ✨

Fridays at 12:15pm
6-week course — £57
Live on Zoom 💻

If getting to an in-person class is difficult, join me online for an hour of Pilates from the comfort of your own home.

Can’t make a session? No problem — recordings will be available so you can catch up and practise whenever it suits you 🤍

DM me to book your space ✨ or booking link in comments below

Loved teaching the Free your Spine workshop today! I hope everyone left feeling better in their bodies. I look forward teaching another one again soon! 🥰♥️⭐️☀️ ❤️💪

✨Come and join me for a workshop to Free your Spine! ✨ experience of Pilates or yoga is helpful please - Contact Emily to book on, limited spaces available ❤️

It’s been such a pleasure and delight to teach some lovely new people in the new HOVE Yellowave Beachhouse this last 6 weeks- despite it raining nearly every week! The space will be even more beautiful to teach in on a gorgeous sunny day, can’t wait for those! I’m looking forward to continuing to teach for the next course. Limited spaces available contact me for more info ❤️ ☔️

✨Next Beginners course starting Tuesday 17th February✨ only one space available ✨ Contact Emily to book your place ❤️

Still a couple of spaces if anyone wants to join! Starts this Tuesday 😊

💫New💫 Beginners Pilates class starting at the beautiful new Beach house at Yellowave Hove from Tuesday 6th January! Can’t wait to see teach some new faces in this new space. Contact me to book on or more info

Often talking about fascia and this gives a bit more explanation…. 👍
https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?utm_medium=Social&utm_source=Facebook&fbclid=IwVERDUAPGV45leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0lUURAC7ZT0pREgCTJOMXI6T8x4B6Be8MCCvg905RulqX_18Kikif7aHo00_aem_FXBcv7UQxqe15RZQj9zKNg

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Wishing everyone a Merry Christmas & a healthy, joyous, wonderous new year!! 🎄💫🎅🏻🥰 so grateful for my all my lovely, loyal clients and for all the hard work and dedication to Pilates. Have a peaceful, magical Christmas and see you in 2026! 🙏💫♥️