Jamie Thomas Coaching

Give this delicious Avocado protein smoothie a go…

Jamie Thomas Coaching | Online Coach on Instagram: "🥑 The Avocado Protein Smoothie This recipe is a real winner to kick start your day in the morning with the mint and honey additions (along with a nice double expresso) ☕️ also amazing after a Jamie Thomas Coaching | Online Coach shared a post on Instagram: "🥑 The Avocado Protein Smoothie This recipe is a real winner to kick start your day in the morning with the mint and honey additions (along with a nice double expresso) ☕️ also amazing after a workout. You can also add half a ba...

What have I been up to recently?

Here are a few shots of a few bits I've been up to while keeping on top of training from a balanced approach with a few delicious healthy meals in between! 🍝 🍷 Swipe right

Don't forget you don't always have to overwork yourself every day in a gym to stay on top of your end goal (I have been guilty of this in the past), but just going for that evening walk will do the trick

As a Coach, I have used this approach to deliver enjoyable, practical, engaging training programs tailored to your lifestyle from a balanced aspect without the guesswork

While, as my client, speaking freely about your struggles and understanding and appreciating exercise's benefits on mood, confidence, mental health, stress, and positivity

Also... I can't wait to share my new Online Coaching platform to help you achieve your own goals or go on a similar journey to mine!

A nice little throwback training at a few months back, I remember the heat took some getting used to with these outdoor conditioning workouts

If you’re struggling with your training or looking for structure and guidance, drop me a message today 👌🏼

Alternatively you can fill out my pre online coaching application form, linked in my Instagram bio

10 reasons to drink more water

The first thing we should do in the morning before anything is drink a big glass of icy cold water to kick start the day, your body will work hard to convert it to body temperature allowing you to burn more calories shortly after waking up, here are some tips on how it can improve your well-being

1. More energy throughout the day

water gives you energy by helping to prevent fatigue and tiredness that come with dehydration

2. Regulates body temperature

when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain

3. Improves skin complexion

drinking water gives us a more healthy, radiant complexion

4. Aids weight loss

drinking water prior to eating reduces intake, reduces hunger and raises metabolism

5. Reduces stress

dehydration leads to higher cortisol levels (the stress hormone) by staying hydrated you will feel better equipped to deal with everyday issues

6. Helps maintain blood pressure

lack of water can cause blood to become thicker, increasing blood pressure

7. Helps with digestion

water in our digestion system helps dissolve fats and soluble fibre, allowing these substances to pass through more easily

8. Prevents headaches/migraines

headaches and migraines are mainly caused by dehydration

9. Improves mental health

dehydration can negatively affect our mood and ability to think

10. Helps to build muscle

water carries oxygen to the cells of our body, including muscle

If we typically start to build a routine of drinking around 8 large glasses of water per day, this is a good starting point, although it does vairy from person to person based in activity level and other factors

Lacking motivation?

Bored of your training routine?

Don’t be afraid to change things up every so often, it’ll help bring enjoyment back into your training and get you back on track when you feel you're starting to plateau

This can include anything from switching up exercises, drop sets, super sets, pyramid sets as a few examples

If your looking for guidance or need any help understanding any of the above, give me a shout

Always happy to help 👌🏼

Always making sure myself and my client lay the foundations from the get go, giving them full clarity on how to get the results coming in as effectively as possible

Limited online coaching and one-to-one spots have now opened up! Send Jamie a message directly to learn more!

My new recipe packs are in and i'm giving them away!

It is just as important to refuel your body throughout the day alongside your training, included in my online coaching and personal training service are delicious calorie counted meal packs that are changed at the start of each month, which are then sent straight out to all my clients to help keep motivation levels sky high, no bland boring meals here while getting results!

All recipes are integrated with 'MyFitnessPal' to create the most seamless experience for you to track your meals with a step-by-step guide

I'm also giving this months recipes out completely FREE!

All you need to do is click the link at the bottom of this post and follow the short easy steps, then this months recipes will be yours within a minute

Feel free to tag me in any recipes you give a go! Enjoy!

Download link: https://form.jotform.com/213205591688057

Here's a testimonial from one of my past clients Hannah!

We were training together for around 6 months. At first Hannah was hesitant to train by herself at the gym as she felt she was lacking structure, incorrect form and slightly anxious to be in that environment.

I completely understood where she was coming from and made sure we got past all those obstacles one step at a time, perfecting form, building confidence and working from a more structured approach

Hannah always gave 100% into every session and smashed her goals, the hard work payed off, now she comfortably uses the gym on her own now that a proper structure has been put into place and confident that her technique is on point 👏

👋 Are you lacking structure or just looking to take your training to the next level? 👇

I have just opened up 3 SPACES to take on new clients to train privately in my private studio here in Brighton, if you are interested please don't hesitate to get in touch through the '1-2-1' questionnaire linked below,

or contact me here directly on Facebook! The spaces will go very fast. I look forward to hearing from you for a friendly chat 😊

Form link: https://form.jotform.com/jamiethomascoaching/ptform

How does running make you feel?

With my clients I always like them to finish their training session with some form of conditioning, as I know they’ll be feeling incredible after the hard work to round off the workout.

Not only that but there are so many different health benefits which include, improved mental health, lowering blood pressure, build self-esteem and aid them towards reaching their personal health and fitness goals.

These are just a few amazing benefits!

👋🏼 If you’re interested in training with me with me on my online coaching programme or 1-1 training sessions based in Brighton & Hove then drop me a message after reading this post for a friendly chat to learn more about my services

Website: www.jamiethomascoaching.com

If you missed the back and biceps workout that was recently posted on my Instagram page, go check it out! Linked below!

What sort of training video tutorial would you like to see next? If there is anything in particular let me know in the comments below 👇🏼

https://www.instagram.com/jamiethomasuk/

Can't wait to show you all the content i've been cooking up the last month, expect brand new tutorials, recipes, nutritional guidance and more, stay tuned 👊