73 Gym

Our annual quiz night is happening next Friday and it is genuinely one of our favourite evenings of the year.

7 to 10pm
Crossbar Brighton
Members and your friends only

Quizmaster Laura is already deep in prep mode. The rounds will be solid, the standards will be high. Come prepared.

I honestly cannot wait to see you all there. Bring your people and fill the room with our 73 energy.

If you have not RSVP’d, please do so via TeamUp ASAP to lock in numbers.

See you next Friday ✨

Hey ClassPass crew 👋🏾

You might have noticed we’ve disappeared from ClassPass. That was a conscious decision.

At Seventy Three Gym, we’ve always been member first. Community first. Human first.
What we do just doesn’t align with drop in style training.

We don’t run 6 week fixes.
We’re not a class you slot in between meetings.
We’re about long term work.

Our coaching is built around the individual. Lifestyle. Training. Nutrition. Mindset. Inside and outside the gym. We meet people where they are, then we build from there with structured programming and real progression.

Having people jump into 12 week blocks now and then might boost short term numbers, but it doesn’t serve the way we coach or the standards we hold. And we care more about doing things properly than doing things quickly.

Progress lives in consistency.
Growth lives in adherence.
And mindset shapes everything.

If you’re a ClassPass member wondering where we’ve gone and you’d still love to train with us, you’re very welcome.
We offer multiple memberships and we also have our own ClassPass style option directly through us.

DM us
Visit our website
Or WhatsApp us

We’ll help you find the right fit.

Because fitness isn’t a phase here.
It’s a long term relationship.

Where Mindset Meets Movement®

There is no coach, no gym, without the people behind it.
Thank you to every client who has made space for us in 2025. In your life, your routine, and your trust.

And to everyone joining us in 2026, we can’t wait to meet you.

‏

Black Friday deals work for gadgets, not your body. A cheap week in a gym will never replace long term consistency, supportive coaching or a community that cares. Training is not a punishment and it is not something to rush, discount or squeeze into a flash offer. It is a privilege to move, lift, learn and build a body that supports your whole life. When you see health as priority rather than a bargain, everything changes.

Link in bio to learn more and join the conversation.

Where Mindset Meets Movement®

It’s time to reclaim your strength and confidence.

Our 6-Week Trial is your chance to experience what Seventy-Three is all about — structured training, expert coaching, and a community that has your back from day one.

No fads. No fluff. Just solid, progressive training designed to make you feel stronger, fitter, and more confident — inside and outside the gym.

The year’s not over yet. There’s still time to move, grow, and feel good before the chaos of Christmas kicks in. This isn’t about “finishing the year strong” — it’s about remembering that training is a privilege, not a punishment.

Your trial includes 18 sessions to use across Small Group Personal Training, Yoga, and Pilates, plus a 1:1 consultation to set goals and personalise your training. You’ll also get full access to our coaching app to track sessions, progress, and stay connected with your coaches.

🔹 Small group personal training
🔹 Individualised coaching & support
🔹 A welcoming space for every body

Ready to start?
Tap the link in bio to join our next intake at Seventy-Three Personal Training Gym — Where Mindset Meets Movement®

Messages like this mean everything. 💚

At 73, we’ve always said it’s more than just training — it’s about reigniting that spark, rebuilding confidence, and finding joy in movement again.

Our community is built on care, progress, and connection — and hearing that it’s felt on the other side makes all the hard work worth it.

To everyone who shows up, supports each other, and brings their energy to this space: you’re what makes Seventy-Three super super super special.

This October, we’re walking for women’s mental health. 💚

Here’s to every stage of womanhood
✨ Teenagers finding their way in a changing world
✨ Young women navigating the pressures of adulthood
✨ Pre- & postnatal mums adjusting to new chapters of life
✨ Women in the thick of perimenopause
✨ Women embracing life through menopause and beyond
✨ Trans women, non-binary folks, and anyone whose identity or experience connects with womanhood

We walk for you. We walk with you.

Every Sunday in October at 11:00.
Members, non-members, friends, family, kids, dogs — everyone is welcome. 🐾

DM us for details and join the movement.

More than just reps and sets – it’s where mindset meets movement and connections are built. Celebrating the focus, the effort, and the shared journey of incredible women pushing their limits every day.

🎃👻 Spooktacular Halloween Sweat! 👻🎃

It’s that time of year… sweat, spooks, and community vibes all rolled into one. 💀 Costumes welcome (optional), effort required (non-negotiable).

🗓 31st October 2025
⏰ 5:30–7:00PM
📍 Seventy-Three Gym

*members only event*

Train like an athlete, not just a bodybuilder.

When I say athlete, I’m talking about training for life — moving better, feeling stronger, and building resilience that carries into everything you do outside the gym.

Take a simple step-up. You’re not just working your quads — your glutes, hamstrings, calves and core are all firing too, keeping you balanced and powerful. One move, multiple muscles.

And then there’s skill. Skills are where the real magic happens. Learning something new — like a Turkish get-up, a clean, or even a handstand — keeps training fun, gives you that buzz of progression, and challenges both body and mind in ways that go way beyond “just getting a pump.”

At Seventy-Three, we want training to feel like more than exercise — it’s about building confidence, capability, and that spark you can carry into the rest of your life.